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  1. Thread: Soreness?

    by Blackcat
    Replies
    19
    Views
    942

    Agreed Nice post, If this article was factual...

    Agreed Nice post,

    If this article was factual why does my back keep growing without getting sore...
  2. Thread: The Log

    by Blackcat
    Replies
    45
    Views
    2,018

    Back Day lat pull dwns ss w/ v-bar rows...

    Back Day
    lat pull dwns ss w/ v-bar rows
    plt + 25 ps x 14 3 plts x 12
    2pps x 12 3 plts + 25 x 12
    2pps +10,5 x 10 4 plts x 12
    2pps +25 x 10 ...
  3. chin up palms facing you , pull up palms facing...

    chin up palms facing you , pull up palms facing away
  4. Replies
    21
    Views
    1,040

    Assuming your gaol is to bench more weight wide...

    Assuming your gaol is to bench more weight wide grip(forefinger to pinkys on rings grip whatever feels most comfortable) with a big arch w/ elbows tucked at your sides. You should be benching w/ most...
  5. Thread: The Log

    by Blackcat
    Replies
    45
    Views
    2,018

    abs and forearms tonight. finally found this...

    abs and forearms tonight.
    finally found this again TG
    http://www.youtube.com/watch?v=330zACU0b6E&mode=related&search=
    motivation
  6. Thread: The Log

    by Blackcat
    Replies
    45
    Views
    2,018

    IMO its is directly related to the base one has...

    IMO its is directly related to the base one has the less lean muscle the less the effect. This explains part of why some people claim its worthless mopping up most of the other similar opinions are...
  7. Thread: The Log

    by Blackcat
    Replies
    45
    Views
    2,018

    Bench bar ~ 135 x 10 225 x 5 275 x 5 325 x 3...

    Bench
    bar ~
    135 x 10
    225 x 5
    275 x 5
    325 x 3 shirted up
    355 x 3
    385 miss outta the groove
    375 x 1
  8. Replies
    13
    Views
    828

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    13
    Views
    828

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  10. Replies
    13
    Views
    828

    Here's a partial pyramid chart. Is definetly a...

    Here's a partial pyramid chart. Is definetly a good tool. Targets white and red fiber as stated making for greater mass gains due to targeting more fibers. I believe reverse pyramid would prove most...
  11. Replies
    12
    Views
    643

    Its not about reps its another approach to your...

    Its not about reps its another approach to your goal (more mass).
    Its related to time under tension principal.
  12. Replies
    12
    Views
    643

    Negatives: Now, the interesting thing is how...

    Negatives:
    Now, the interesting thing is how these phases affect our strength differently, and also what effect you can expect, growthwise. (There's been different studies regarding this, with...
  13. Replies
    13
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    828

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  14. Replies
    35
    Views
    1,556

    I take science with a grain of salt as the body...

    I take science with a grain of salt as the body tells a different story sometimes. Muscle soreness in a specified area has occurred with my body outer and inner chest upper and lower chest, outer,...
  15. Thread: The Log

    by Blackcat
    Replies
    45
    Views
    2,018

    Back lat pull dwns hypertrophy training...

    Back

    lat pull dwns
    hypertrophy training chased the burn for up to 7 reps so **** load of reps.
    5 sets

    ss v-bar rows
    not much weight just squeezed the **** out of my lats they were burning....
  16. Thread: Have/Want

    by Blackcat
    Replies
    29
    Views
    954

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  17. Replies
    7,370
    Views
    210,081

    How'd that 675 feel on your back? must be cheat...

    How'd that 675 feel on your back?
    must be cheat day diet wise ehh.

    Good WO's
  18. Thread: The Log

    by Blackcat
    Replies
    45
    Views
    2,018

    Bill, I wish they would break down and just pay...

    Bill, I wish they would break down and just pay for a A list QB. Thanks man will keep after it till the body says no more.

    Legs
    SL presses
    4 sets ea leg mod weight

    Front Squats
    135 x 10
    225...
  19. Thread: The Log

    by Blackcat
    Replies
    45
    Views
    2,018

    shoulders / chest DB bench 80's x 12 105's x...

    shoulders / chest
    DB bench
    80's x 12
    105's x 12
    115's x 10 x 2
    incline
    105's x 10 x 2

    standing presses
    135 x 10
  20. Replies
    12
    Views
    611

    lift weigh with intensity, eat more food

    lift weigh with intensity, eat more food
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