Type: Posts; User: htazn15; Keyword(s):
so does lean muscle burn fat?
I just have regular weights. I try not to drop it down.
I read somewhere that lean muscle can burn fat. So my question is can I lift weights and build muscle without any cardio and the fat will go away?
I live in an apartment so no running or jumping is...
i'm not kidding about this and i have a lot of freetime and i get bored so...yea
i still sleep alot though
I just started to use wbb1 for a day. That routine gives you a set of exercises to do, for example:
Day 1 : Chest and Back
Flat Barbell Bench Press : 2 x 6-8 reps
Low Incline Dumbbell...
I read a couple of posts here and couple of books on weightlifting and it told me to rest a day and workout the next...It saids that i need to rest for my muscles to grow after a workout, if i dont...
I'm starting weightlifting and this is going to be my first time doing this. I was wondering if anyone can right me a good routine that really works. My main goal is for a good body. I want a body...