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    hey guys sorry for no update on my journal..... i...

    hey guys sorry for no update on my journal..... i have housemaids knee right now.. which for other people is mass fluid build up on my knees. its pretty harsh right now. im trapped in my house with...
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    thanks Off Road... Yer autoregulating seemed to...

    thanks Off Road... Yer autoregulating seemed to get a bit better but on that i was wayyyyyyy OFF lol oh well roll on wednesday
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    Monday 17th May workout A WOW i feel great...

    Monday 17th May workout A

    WOW i feel great right now, but its def national Bench Press day! but after a year away i feel sore and love it!

    So here we go!

    Pulldown
    40 x 6 60 x 6 70 x 6 ...
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    Thanks dude....

    Thanks dude....
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    I know that daniel was talking about bringing...

    I know that daniel was talking about bringing some stuff from the guys testing it and their results... and im sure if u ask the guys doing journals will post up some figures/ pics as they progress.
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    Thanks Off Road..

    Thanks Off Road..
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    James' Back in action HCT-12 journal!

    Little info about me before we start

    Age: 21
    Weight 135
    Height : 5ft 8

    history wise: I was a semi pro soccer player for 5 years which stopped due to injuries to my ankle(18 years old)
    I...
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