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    Barbell Bench vs. Hammer Strength

    Any guidance on how amount of weights lifted on a Hammer Strength bench (upright, not their flat model) correspodence to lifting plates with a 45 pound bar on a regular flat bench.

    Am currently...
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    Making Your Own Meal Bars

    Noticed on another thread a reference to making your own meal replacement bars. Any links or information regarding how to do so would be greatly appreciated. :strong:
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    Free Weights Versus Machines

    I'm 49, heading for 50. In this week's Sporting News there are brief overviews of the off-season conditioning programs for NFL teams. The article notes several NFL S&C coaches who are moving from...
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    I've found that squats are actually easier on my...

    I've found that squats are actually easier on my knees than leg presses. For some reason my knees are very sore for several days after leg presses, no problem after squat workouts with similar...
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    Agree with the comment on shoes. Normally I wear...

    Agree with the comment on shoes. Normally I wear a running or cross training shoe when lifting, so I can throw in a little cardio at the end. However, noticed that in running or xtraining shoes I...
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    new member here - question on the Foreman grills...

    new member here - question on the Foreman grills - do they emit much smoke?
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