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  1. 1287 + 30 = 1317 totally forgot about this.

    1287 + 30 = 1317

    totally forgot about this.
  2. First time seeing this thread... Yesterday I did...

    First time seeing this thread... Yesterday I did a set of 10 at the end of my workout. For the rest of the month I'll be sure to do a few sets every time I hit the gym because I'd love an ALN...
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    Thanks for the reply. What you said basically...

    Thanks for the reply. What you said basically confirms what I've been thinking after reading a few articles.

    At this point I'm thinking I'll use a creatine supplement for the loading phase. Based...
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    What would you recommend I take?

    I'm not new to lifting but I'm in uncharted territory for me. I'll try to get you caught up as quickly as possible:

    Been lifting regularly for about 7 years now. Last spring (probably around...
  5. I made a spreadsheet to help identify which foods are the most cost-efficient.

    Basically I measure everything in price/protein/carbohydrates-per-dollar. I mean, I was always doing calculations like this in my head while shopping, but to see it all laid out next to each other...
  6. You know anything about training for the Broad Jump?

    It's a weird thing for me. The first time I got tested in it was the summer inbetween high school and college. I jumped 9'5" two times in a row and hit several more 9'+ jumps

    Since then my...
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    Hilarious

    Hilarious
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    So, I almost got shot at a pawn shop yesterday

    I live in a town of about 60,000 people. A respectable size, I guess, but small enough that I never really worry about getting shot.

    So today I was driving downtown when I passed a pawn shop...
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    Regarding cheat days...

    I just re-read this article (several years old) about cheat days and leptin levels. Many of you probably remember it
    ...
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    So I want a gym class style climbing rope

    Something I can tie to a high limb on a tree and do some weighted rope climbs with. For fun more than anything.

    Anyways, first glance at ebay it looks like it'll cost around 100 bucks to come up...
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    Ha, maybe in Bakersfield. I would be willing to...

    Ha, maybe in Bakersfield. I would be willing to drive a pretty good distance but there are no good deals in my area - most people are selling "standard" barbells (those skinny, pussy ones that can't...
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    I need to buy an olympic barbell.

    I don't care about the length particularly but it needs to be able to hold olympic plates. I'm not going to use it much honestly, I just need one in my house for hip thrusts and maybe the occasional...
  13. Anyone know anything about lower abdominal / groin injuries? please read this

    First off, I have seen a doctor, a physical therapist, and my athletic trainer. I also had an MRI (because they thought I might have a sports hernia). We've tried some stuff but nothing has worked....
  14. And I would agree if he said he was set out to be...

    And I would agree if he said he was set out to be 6'2" 280lbs at 6% bodyfat someday, or he wants to squat 800lbs and total 2000 by his 40th birthday, but i'm pretty sure that's not what this kid is...
  15. Well I'm holding a sheet of paper that a doctor...

    Well I'm holding a sheet of paper that a doctor gave me today and it says that surgery for a sports hernia entails "the lower abdominal muscles and connective tissue [being] released and reattached,...
  16. ice cream is never a waste, om nom nom

    ice cream is never a waste, om nom nom
  17. So no one has had a sports hernia? I'm getting...

    So no one has had a sports hernia? I'm getting an MRI tomorrow, probably surgery next week unless it turns out I don't need it.
  18. I appreciate the response but I'm pretty sure...

    I appreciate the response but I'm pretty sure you're referring to an inguinal hernia.

    I have a "sports hernia", which is mostly different from an inguinal hernia because i don't have a hole in my...
  19. also how bad was the pain, at its worst?

    also how bad was the pain, at its worst?
  20. Anyone ever have a "sports hernia" and the surgery that comes with it?

    If you wouldn't mind sharing a little of your experience...how you got injured, how long until you knew it was serious, how the surgery and recovery went, are you 100% better today or are there...
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