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    I train the local junior A team as well as the...

    I train the local junior A team as well as the local WHL team during the season and run off season programs prepairing players for NHL, WHL, Junior A, and NCAA Div 1 camps. Send me a pm and I will...
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    ME Squat 135 x 8 245 x 6 335 x 6 425 x 3...

    ME Squat

    135 x 8
    245 x 6
    335 x 6
    425 x 3
    Briefs on
    515 x 3
    605 x 2
    Suit on
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    Forgot to tape today but here is my video with...

    Forgot to tape today but here is my video with chains from last week.

    _80wtN4VGHc
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    Tara's workout Speed Squats 185 + average...

    Tara's workout

    Speed Squats
    185 + average bands x 2 x 6 no belt
    225 + average bands x 2 x 1

    Deadlifts
    275 x 5 x 3

    Hurdle jumps
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    Speed Squats All + Average band 365 x 3 x 3...

    Speed Squats

    All + Average band
    365 x 3 x 3 no belt
    405 x 3 x 3

    Deadlifts
    405 x 5 x 3
    Put these in on speed day to try and get some more work as I lose focus on the deadlift preparing for...
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    ME Bench Overkill Shirt 365 x 1 405 x 1 455...

    ME Bench

    Overkill Shirt
    365 x 1
    405 x 1
    455 x 1
    495 x 1
    495 x 1
    495 x 1
    I am down in weight and this is a borrowed shirt that I will make due with.
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    Going to start posting here again. Training for...

    Going to start posting here again. Training for the GPC Canadian Nationals May 28th
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    Next time she squats, next Tuesday, we'll tape...

    Next time she squats, next Tuesday, we'll tape again and I'll call depth this time. We did have one of our training partners call it but its high for sure.

    Her stance is fairly wide for her...
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    Yeah it looks like I need to go lower for sure....

    Yeah it looks like I need to go lower for sure. Next time I'll get someone to make sure they're calling my depth lower. This is my second session with straps up and I feel like I should be moving the...
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    Squat form check

    This is the second video I've posted here. This one is shot from the side though. She is 160lbs and training for GPC Canadian Nationals May28th. She's going for a 3.5x BW squat.
    yxJbN6HhHFs
  11. Here is my entry to the contest e81IXDuwPsY

    Here is my entry to the contest
    e81IXDuwPsY
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    The meets in Montreal look really good. Wish i...

    The meets in Montreal look really good. Wish i could afford to go.
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    She does a good job keeping her back tight and...

    She does a good job keeping her back tight and chest up. If she tries to pull her elbows down the bar tends to roll and she has some flexibility issues in her shoulders (tightness at the deltoid...
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    We'll be at Nationals. Are you lifting Ryan?...

    We'll be at Nationals. Are you lifting Ryan?
    Here are two vids from todays speed squats.
    80wtN4VGHc
    U9l2Ui7MiN0
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    I'll post another vid tomorrow of her doing speed...

    I'll post another vid tomorrow of her doing speed squats. I'll shoot from the side this time.
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    Forgot to mention this is my girlfriend in the...

    Forgot to mention this is my girlfriend in the video. Not me!
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    Squat form help

    This is my first post here and I am looking for any words of wisdom that can be shared on my squat form. I am training for my first geared meet in May

    http://www.youtube.com/watch?v=_6VJicw8SqA
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    The belt is guaranteed for life. You just have to...

    The belt is guaranteed for life. You just have to send the lever back to Inzer and they send you a new one for free. I sent mine back once for the very same reason.
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    Relisted on Ebay for lower price.

    Relisted on Ebay for lower price.
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    Put up on Ebay. Expires tomorrow.

    Put up on Ebay. Expires tomorrow.
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