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  1. Replies
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    Pro Journal - Getting any soft tissue work, ART, or anything...

    Getting any soft tissue work, ART, or anything down in the week prior? Maybe attend a yoga class or two? :D
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    192,103

    Pro Journal - Your training for this meet has been looking...

    Your training for this meet has been looking extremely solid. You are well prepared, healthy, strong, and I would say ready. SFW!!!!
  3. Thread: Tim K's Journal

    by Tim K
    Replies
    1,216
    Views
    82,053

    I think my wife is passing her illness on to me...

    I think my wife is passing her illness on to me and I panicked a little.

    Donnie's Lower Back Protocol
    Donnie's Shoulder Protocol

    Band Pull Aparts
    20 x 3

    Bench
    Bar x 50 - feet up, ring...
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    Pro Journal - Going through your videos, I swear it looks like...

    Going through your videos, I swear it looks like you cleaned up your squat technique some. It looks better.

    That bench looked scary. I hate using commercial gym benches now. It feels like I'm...
  5. Thread: Tim K's Journal

    by Tim K
    Replies
    1,216
    Views
    82,053

    Thanks Brian! Donnie's Lower Back Protocol...

    Thanks Brian!

    Donnie's Lower Back Protocol
    Donnie's Shoulder Protocol

    Squats - SSB
    Bar x 10
    165 x 10
    255 x 10
    315 x 5 - belt
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    192,103

    Pro Journal - Awesome PR on overhead press! That was pretty...

    Awesome PR on overhead press! That was pretty cool!
  7. Thread: Tim K's Journal

    by Tim K
    Replies
    1,216
    Views
    82,053

    Donnie's Shoulder Protocol Close Grip Bench -...

    Donnie's Shoulder Protocol

    Close Grip Bench - fat bar
    75 x 20 - feet up
    75 x 20
    125 x 10
    125 x 10
    165 x 10
    195 x 10
    215 x 5 - 4 count pause
  8. Thread: Tim K's Journal

    by Tim K
    Replies
    1,216
    Views
    82,053

    Donnie's Lower Back Protocol Donnie's Shoulder...

    Donnie's Lower Back Protocol
    Donnie's Shoulder Protocol
    Donnie's Upper Back Protocol

    Bench
    Bar x 20 - feet up, P.O.R.
    Bar x 20 - Collarbone feels like its trying to come out of my right...
  9. Thread: Tim K's Journal

    by Tim K
    Replies
    1,216
    Views
    82,053

    Back Protocol Shoulder Protocol Squats 135...

    Back Protocol

    Shoulder Protocol

    Squats
    135 x 10
    185 x 10
    225 x 10
    275 x 6
    315 x 9
  10. Replies
    3,280
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    192,103

    Pro Journal - Looks like a really good weight for you!

    Looks like a really good weight for you!
  11. Thread: Tim K's Journal

    by Tim K
    Replies
    1,216
    Views
    82,053

    Another day of getting things back in gear. ...

    Another day of getting things back in gear.

    Shoulder Protocol

    Face Pulls
    70 x 25
    70 x 25
    70 x 20
    60 x 20
  12. Replies
    3,280
    Views
    192,103

    Pro Journal - What are you weighing? You look like you've...

    What are you weighing? You look like you've dropped more than few pounds.
  13. Thread: Tim K's Journal

    by Tim K
    Replies
    1,216
    Views
    82,053

    Shoulder Protocol SOHP Bar x 10 Bar x 10 95...

    Shoulder Protocol

    SOHP
    Bar x 10
    Bar x 10
    95 x 10
    135 x 8
    155 x 6
    155 x 6
    175 x 3 - belt and wraps
  14. Replies
    3,280
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    192,103

    Pro Journal - Deload weeks - love 'em and hate 'em.

    Deload weeks - love 'em and hate 'em.
  15. Thread: Tim K's Journal

    by Tim K
    Replies
    1,216
    Views
    82,053

    Made it The Compound for Donnie's 50 birthday...

    Made it The Compound for Donnie's 50 birthday celebration. We were supposed to have a bodyweight bench for reps competition at noon. Instead, I worked in on squats with John 'Chester' Stafford and...
  16. Thread: Tim K's Journal

    by Tim K
    Replies
    1,216
    Views
    82,053

    Christmas Day Prehab/Rehab Donnie's Lower...

    Christmas Day

    Prehab/Rehab
    Donnie's Lower Back Protocol
    Donnie's Upper Back Protocol
    Donnie's Shoulder Protocol

    Bench - Fat Bar
    Bar x 30 - feet up
    Bar x 20
  17. Thread: Tim K's Journal

    by Tim K
    Replies
    1,216
    Views
    82,053

    Prehab/Rehab Donnie's Lower Back Protocol...

    Prehab/Rehab
    Donnie's Lower Back Protocol
    Donnie's Upper Back Protocol

    Deadlifts
    135 x 10
    135 x 10
    225 x 8
    315 x 8
    365 x 3
  18. Thread: Tim K's Journal

    by Tim K
    Replies
    1,216
    Views
    82,053

    Deload is week over! Time to squat! ...

    Deload is week over! Time to squat!

    Prehab/Rehab
    Donnie's Lower Back Protocol
    Donnie's Upper Back Protocol

    Squat - SSB
    Bar x 10
    165 x 10
    215 x 8
  19. Thread: Tim K's Journal

    by Tim K
    Replies
    1,216
    Views
    82,053

    My fat bar weighs 75 lbs not 60 lbs. I feel a...

    My fat bar weighs 75 lbs not 60 lbs. I feel a little better about yesterdays bench. Add 15 lbs to all my numbers. :D
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    3,280
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    192,103

    Pro Journal - Deload fun! Exactly what I should have done...

    Deload fun!

    Exactly what I should have done today! LOL
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