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  1. iamstevo: your still doing to much. Do this: ...

    iamstevo: your still doing to much. Do this:

    1x Squat
    1x Leg Extension
    1x Calf Raise
    1x SLDL

    1x Incline Bench
    1x Dips
  2. Replies
    1
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    294

    How about all the countless people who measure...

    How about all the countless people who measure their muscle mass before and after and have found a decrease.
  3. Thread: For the Love

    by aeckhardt
    Replies
    175
    Views
    5,327

    Diet Diet my asss. I'm eatin whatever I want....

    Diet

    Diet my asss. I'm eatin whatever I want.

    Overall Comments.

    I'm back, thought I might give some updates. I'm lickity schplit lovin HST.

    Weight.
    will weigh tomorrow
  4. Thread: T-Bar Shrugs

    by aeckhardt
    Replies
    31
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    924

    I notice really good growth in a short time while...

    I notice really good growth in a short time while doing this: Lie on your chest on a 45 degree incline bench. Then keep arms almost straight and raise the Db's at a 45 degree angel to your head. So...
  5. Thread: Modified HST

    by aeckhardt
    Replies
    18
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    634

    Hey, sorry I haven't posted on HST, but I've been...

    Hey, sorry I haven't posted on HST, but I've been away for awhile. Here is my deal:

    I am currently in the first week of negatives. I at sub maintenance calories with only 30g carbs postworkout for...
  6. Thread: For the Love

    by aeckhardt
    Replies
    175
    Views
    5,327

    Awwww, boo hooo! I guess I could update, of...

    Awwww, boo hooo! I guess I could update, of course no eating will be updated. I'll do this later tonight though. I just figured since I wasn't eating perfectly I just had to get away from the journal...
  7. Replies
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    13,756

    Yeah, you were loving this **** and then you...

    Yeah, you were loving this **** and then you sprung this on us. I agree totally with everything Marshall said about the results of the program so far.
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    13,756

    Ok. Again, i disagree, but whatever it is...

    Ok. Again, i disagree, but whatever it is obviously up to you. I'll keep you updated on my results.
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    13,756

    Riiiiiiiiiiight. If that is the way you feel then...

    Riiiiiiiiiiight. If that is the way you feel then fine. I don't agree on HST.
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    13,756

    MS- And I was so proud of you that you actually...

    MS- And I was so proud of you that you actually did NHE for awhile.
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    13,756

    When did MS say he was stopping the HST routine?...

    When did MS say he was stopping the HST routine? OR did he delete that post before I saw it?
  12. Thread: Pancho Pics

    by aeckhardt
    Replies
    13
    Views
    561

    awwwww

    awwwww
  13. Thread: Pancho Pics

    by aeckhardt
    Replies
    13
    Views
    561

    what about Arnold, where is that one?

    what about Arnold, where is that one?
  14. Thread: Pancho Pics

    by aeckhardt
    Replies
    13
    Views
    561

    Haha, that would be excellent. Or what about,...

    Haha, that would be excellent.

    Or what about, you like girls.
  15. Thread: Pancho Pics

    by aeckhardt
    Replies
    13
    Views
    561

    Thanks guys.

    Thanks guys.
  16. Thread: Pancho Pics

    by aeckhardt
    Replies
    13
    Views
    561

    Pancho Pics

    How do you change the name that is used in the Pancho and Arnold gay pics?
  17. Replies
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    13,756

    How many times are you gonna post what you are...

    How many times are you gonna post what you are added. You have put that post up like 3 times
  18. Replies
    2,110
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    60,107

    Um, hmmm, are those squats to about failure? ...

    Um, hmmm, are those squats to about failure?

    Nice weights.
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    875

    Go read the book Rich Dad Poor Dad to start. That...

    Go read the book Rich Dad Poor Dad to start. That will give you an amazing basis not in stock investments, but in investing and wealth accumulation in general.
  20. Thread: hey

    by aeckhardt
    Replies
    71
    Views
    2,174

    Try not to diet when your still growing it could...

    Try not to diet when your still growing it could **** with your growing. Aight? Just fuckin beef up. Lift, eat,eat,eat,and then eat some more. By having found this site, you can become more...
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