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  1. Great lifting! Way to grind out that squat.

    Great lifting! Way to grind out that squat.
  2. Replies
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    Monday 3/4/13 Squats (no belt or wraps):...

    Monday 3/4/13

    Squats (no belt or wraps):
    Warmups up to 315 for triples
    8 sets of 3 @ 350

    Front Squats (against monster minis):
    135x5
    155x5
    185x5
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    Saturday 3/2/13 Close Grip Bench (Against...

    Saturday 3/2/13

    Close Grip Bench (Against Doubled Monster Minis):
    135x8
    155x8
    155x8
    185x8
    185x8

    Dumbbell Rows:
  4. Replies
    705
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    27,387

    Friday 3/1/13 Deadlift (conventional): Lots...

    Friday 3/1/13

    Deadlift (conventional):
    Lots of Warmups
    405x5
    405x5
    405x5
    405x5
    405x5
  5. Replies
    705
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    27,387

    Thanks Coke. After how easy 360 was at the last...

    Thanks Coke. After how easy 360 was at the last meet, I think 400 at 198 is very doable so I'm working towards it.
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    Thanks Brian! Getting some volume work in.

    Thanks Brian! Getting some volume work in.
  7. Replies
    705
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    27,387

    Wednesday 2/28/13 Bench: Lots of warmups...

    Wednesday 2/28/13

    Bench:
    Lots of warmups
    295x5
    295x5
    295x5
    295x5
    295x5
  8. Replies
    705
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    27,387

    Thanks! Thanks Coke!

    Thanks!

    Thanks Coke!
  9. Replies
    705
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    27,387

    Monday 2/25/13 Squat: Lots of warmups 405x0...

    Monday 2/25/13

    Squat:
    Lots of warmups
    405x0 (bar slid down my back and I dumped it)
    405x3
    Added belt and wraps
    405x3
    405x3
    405x3
  10. Replies
    705
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    27,387

    Thanks buddy!

    Thanks buddy!
  11. Replies
    3,236
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    189,202

    Pro Journal - Great lifting Brian! Thats a huge total my...

    Great lifting Brian! Thats a huge total my friend. Can't believe there was only 15 lifters!
  12. Replies
    705
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    27,387

    Wednesday 2/20/13 Bench: Lots of warmups...

    Wednesday 2/20/13

    Bench:
    Lots of warmups
    250x10
    250x10
    250x10

    Dbell rows:
    90x10
  13. Replies
    705
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    27,387

    Monday 2/18/13 Squat: lots of warmups 300x8...

    Monday 2/18/13

    Squat:
    lots of warmups
    300x8
    300x8
    300x8
    300x8

    RDL:
  14. Replies
    705
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    27,387

    I came across some video of my 3rd bench from the...

    I came across some video of my 3rd bench from the meet last week. Ill post it up as soon as I get some time today
  15. Replies
    705
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    27,387

    Thanks buddy! Tonight will be a more concentrated...

    Thanks buddy! Tonight will be a more concentrated and specific workout. Some high rep (for me) squatting.
  16. Replies
    705
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    27,387

    Saturday 2/16/13 - Upper Accessory Close grip...

    Saturday 2/16/13 - Upper Accessory

    Close grip bench:
    185x10
    185x10
    185x10

    Pendlay Rows:
    135x10
    135x10
  17. Replies
    705
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    27,387

    So this week I'm resting (of course) and getting...

    So this week I'm resting (of course) and getting my next training cycle together. Next meet is May 11th. Looking to go well over 1400 raw. Dont know how this will shake out but I'm thinking...
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    705
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    27,387

    Yeah maybe we'll actually get to compete at the...

    Yeah maybe we'll actually get to compete at the same meet one day. Lol.
  19. Replies
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    Dude your already putting up spectacular totals...

    Dude your already putting up spectacular totals at 242. Lol!

    I bet you could get some local business to pay your way. I get my entry fees payed by my gym and all I have to do is wear the tshirt...
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    I know what you mean about staying at a weight. I...

    I know what you mean about staying at a weight. I wanted a better total at 181 but it just wasn't going to happen at that weight.

    The next meet is May 11th. USPA state meet. Just gonna hit a...
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