Type: Posts; User: jackreape; Keyword(s):
Nice work brother.
Found a good chiro but answer is long term corrections.
Staying busy and looking at a push pull after i go to C-40 school in October.
Good luck this weekend!
been doing high rep work and ARt for hip/IT band issue, and some light benches and DLs. Busy getting my son ready for a select baseball tryout. Hit him 100s of balls and took him to cage about 8...
well, sometimes it doesn't work out.
squats went great and 650(295) opener was smiked. second with 700(317.5) was coming up nicely when left IT band popped. left hip has been giving me...
raw squat 135x7, 245x5, 335x3, 425x3, 385x3
speed bp meet and close gripa alternated 135x7x2, 225x3x4 sets, 275x3x4 sets
3 board close grip 275x10
GHRx10x2 sets, +22x10
drag curl 95x19...
See you guys Friday at weigh in.
found new chiro and got some art and adjustment. Man was i a mess in my neck, shoulder and bicep/tricep.
farmers walk 2x88lb KB 80 yardsx2 trips
all dragging with 176 lbs
forward drag ...
rev grip BP 135x7, 225x5, 275x5, 315x5 strongest in a long time
4 board close grip 315/365x5 x 3 series
pulls to face stackx12x3 sets
Nice work. see ya there.
at Strouds in Hurst
raw squat 145x7, 235x5, 325x3, 415x3
add suit bottoms 495x2
full gear straps up 595x2, 645x2 probably could have done 5 or gone up to 695+ for another double but am...
bp 135x7, 225x5, 315x3
loose 52 F6 on 405x4, 405x5x3 sets speed better each set
3 board 455x4
4 board 405x6
db floor press 100x15
drag curl 95x16
later blue band pushdown 30x2...
farmers walks 2 60 yard trips with 88lb KBs
and sled dragging 6x80 yard trips 176 lbs
7/29 At Nas P-cola CNATT gym
this gym is getting foo foo...
raw squat 135x7, 225x5, 315x3, 405x5
db floor press 50x25, 75x25, 100x18
speed dl 225x5, 315x3, 405x1x4, 455x1x4 sets
7/27 with the Bad Attitude Guys
BP 135x7, 225x3, 315x3
46 Katana on
3 board 405x3
2 board 495x3, 565x2 ez right tricep a bit tight so stopped going up
4 board 405x6...
had to slide this a bit forward for logistic reasons
raw squat 135x7, 225x5, 315x3, 405x3
suit on old 44 stock centurion NXG+
straps up and wraps
ez week upper
don't usually do speed work for back offs although straight weight works well, but am shirting up next week so don't want to loose groove.
close and meet grips
BP 135x7x2 ...
EZ WEEK lower
sled drags 80 yards
forward strap high
strap around waist
KB snatch 53x5+5, 88x5+5, 53x5+5
Nice work! Met you in Pcola at Mil Nats. Any thought on best place to gear up in Pcola for squat? I will be in Pcola for conference and like NAS and Corry but is there a better place to...
7/18 turned into a speed day
double today because of travel yesterday
bench press 135x7, 225x5, 315x5
52 F6 on 405x3,4,4,5 focusing on fast and getting shirt groove right. ...
A few years ago i tore my groin doing Max Effort GMs with 495 on the third rep. Talking to Pavel about it, the Russians do these for multiple sets of 5 staying well under max effort and...