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  1. Thread: 5x5

    by struggler
    Replies
    1
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    321

    5x5

    Whats this 5x5 thing people are talking about? Should i put it somewhere in my new routine you guys have helped me make today?

    3 sets of 6-8 for the compounds and 3 sets of 8-10 for the...
  2. Thread: Sorted!

    by struggler
    Replies
    5
    Views
    371

    Back/Shoulders Chin Ups Pull Downs Bent Row...

    Back/Shoulders

    Chin Ups
    Pull Downs
    Bent Row
    Military Press
    Front/Side raises supersetted
    upright row

    Legs
  3. Thread: Sorted!

    by struggler
    Replies
    5
    Views
    371

    Sorted!

    I have it all sorted now thanks to everyones help and heaps of reading?

    Gon=ing to do 2 compound excercises for each muscle group at 3 sets of 6-8 and i isolation excercise at 3 x 10...Sound Good?...
  4. Replies
    4
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    564

    Just addicted to the gym at the moment, feel stronger not bigger though

    doin it now...thanks
  5. Replies
    4
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    564

    Please excuse my ignorance...

    I have been doing heaps of reading from lots of differant sources and im just a little bit confused as the best way to put on size...

    Some sources say only a few excercises for each muscle group...
  6. Thread: Overtraining

    by struggler
    Replies
    13
    Views
    593

    Hey thanks for all the help guys..im trying to...

    Hey thanks for all the help guys..im trying to just put on a bit of muscle..

    Im 21, 6"2', 85kg... and im trying to eat 6 times a day, good meals, high in protein and have a couple of protein...
  7. Thread: Overtraining

    by struggler
    Replies
    13
    Views
    593

    Thanks...Yeah i have been training really hard...

    Thanks...Yeah i have been training really hard and eating heaps of food, having heaps of protein shakes..all i have got is fat!!!

    Mind you i have made pretty big strenght gains...a lot more than i...
  8. Thread: Overtraining

    by struggler
    Replies
    13
    Views
    593

    Overtraining

    People tell me im getting a bit carried away and not getting any gains because im over-training?

    Day 1 Chest - Tris

    Day 2 Back - Bi's

    Day 3 Shoulders and legs

    For each differant muscle...
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