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  1. Friday 2/13 Warmup Leg press machine:...

    Friday 2/13

    Warmup

    Leg press machine:
    60lbx50

    Squat
    95x10
    135x5
  2. Gym's been going great. Still steady at 180....

    Gym's been going great. Still steady at 180. Can't seem to break it. Trainer said I should try eating an extra meal at night.

    Today was back day:

    Warm up

    Deadlift
    135x10
    135x10
    185x8
  3. 2/6 - back day. Got to the gym kind of late,...

    2/6 - back day.

    Got to the gym kind of late, so only had 45 minutes to work out.

    Warm up

    Deadlift:
    135x10
    135x10
    185x5
  4. Feb 3 - Chest Day Warm up Bench Machine ...

    Feb 3 - Chest Day

    Warm up

    Bench Machine
    50lbx25

    DB Press: Flat -> Incline -> Upright superset
    30lb ea x 12 x 3
    30lb ea x failure
  5. Feb 2 - Leg Day Warm Up Leg Press 60lbx50 ...

    Feb 2 - Leg Day

    Warm Up
    Leg Press 60lbx50

    Squat
    95x10
    135x5
    135x5
    135x5
  6. Warm up Deadlift 135x10 185x5x3 205x1 Smith...

    Warm up
    Deadlift 135x10 185x5x3 205x1
    Smith overhead press. 95x10 115x5x2 95x10
    Cable pulldown 100x10 110x10 120x8x3 90x12
    Barbell row 65x10x3

    Db stick raise 12x12x3 front...
  7. Haven't gotten on here in a few days but wanted...

    Haven't gotten on here in a few days but wanted to update this.

    Jan 21
    Warm up

    Bench press 95x10
    Smith bench 135x8 135x5 135x7 135x5
    Bench press 95x10
    Incline bench press 75x10x2 ...
  8. January 19th Back Day: Warm up Deadlift: ...

    January 19th

    Back Day:
    Warm up

    Deadlift:
    135x10
    185x5x3
    135x10
  9. Had my first meeting with the trainer today. Good...

    Had my first meeting with the trainer today. Good lord he whooped my butt.

    For my first session we did a lot of supersets.

    curl machine 30 seconds
    10 front lateral raises
    10 rear lateral...
  10. Meeting with the trainer tomorrow so I decided to...

    Meeting with the trainer tomorrow so I decided to go for legs today.

    Warm up & Stretch

    Squat:
    95x10
    115x6
    135x5
    135x4
    135x4
  11. Really sore from the deadlifts and ran out of...

    Really sore from the deadlifts and ran out of protein powder on Monday. I picked up a tub of GAT Supertein. It tastes great but the mixability isn't what I had with my old stuff. There's always...
  12. Wednesday workout: Only had two muscles to...

    Wednesday workout:

    Only had two muscles to work on today. Meeting with the trainer on Saturday.

    Stretch & Warm Up.

    Deadlift
    135x6
    185x3
    185x3
  13. Tuesday morning workout. Really focused on the...

    Tuesday morning workout.
    Really focused on the individual muscles in training today.

    Saw two crossfitters run into each other and fall so that made things enjoyable.


    Warm up
    Bench press...
  14. Yew! Weighed in at 178 for the past 3 days....

    Yew! Weighed in at 178 for the past 3 days. Gained three pounds overall.

    Leg day on Friday was amazing. My legs have been so sore the last two days...

    Met with a trainer on Friday as well....
  15. Squat: 95x5 125x5x3 Calf machine 150x10x3 Leg...

    Squat: 95x5 125x5x3
    Calf machine 150x10x3
    Leg extension: 100x10x3
    Leg curl: 80x10x3
    Preacher curl: 50x10x3
    Seated angle db curl: 20x10x3
  16. Goals for 06/2015: Weight 200lb Squat: 185...

    Goals for 06/2015:
    Weight 200lb
    Squat: 185
    Dead: 235
    Bench: 165
  17. Thanks Ashiem. Welcome to WBB.

    Thanks Ashiem. Welcome to WBB.
  18. Got a membership to a local gym this morning. As...

    Got a membership to a local gym this morning. As always I'm the smallest but tallest person in there. Please gym gods help me gain weight.


    Breakfast 1:
    Large apple
    4 tablespoons peanut...
  19. 1/4/15 Leg day workout: Remember I am...

    1/4/15

    Leg day workout: Remember I am currently using an apartment complex gym that's very limited. Still waiting to get a gym membership so I can do squats & deadlifts & bench Press's

    Leg...
  20. Been workING out since September but promised...

    Been workING out since September but promised myself if I worked out 5 times a week until January I would buy myself supplements and get a membership to a good gym. So just picked up pre workout and...
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