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  1. Thread: busy man workout

    by jief
    Replies
    17
    Views
    2,091

    this and boring but big seems to be valuable...

    this and boring but big seems to be valuable option
  2. Thread: busy man workout

    by jief
    Replies
    17
    Views
    2,091

    size and strengh but more strengh ive...

    size and strengh but more strengh



    ive been doing this since I started my new job but now with my son I find it very difficult to wake up a 5 when Im waking up a few times during the night.
    ...
  3. Thread: busy man workout

    by jief
    Replies
    17
    Views
    2,091

    busy man workout

    hi guys ive recently become a father and started a new job. because of my new schedule I can only workout early in the morning or at my lunch time, the first option is a real challenge the second one...
  4. Replies
    6
    Views
    943

    home gym and squat stand question

    hi everyone

    I am going to build my home gym and I need info on squat stand. is there anything I should consider when buying a squat stand, can I get something good for around 200 bucks? the one im...
  5. Replies
    6
    Views
    645

    and do you count those ramping set like a warmup ?

    and do you count those ramping set like a warmup ?
  6. Replies
    6
    Views
    645

    Questions about 5x5

    Hi guys

    in my routine im doing 5x5 for my big 3 and I was wondering what would be better in term of strengh gain, 5 set of 5 with the same weight or doign 5 set and ramping to a max 5reps.
    ...
  7. Thread: benching 3x week?

    by jief
    Replies
    5
    Views
    982

    benching 3x week?

    hi everyone

    I have few question. 7 weeks ago I started a strengh routine similar to ss and the one proposed on stronglifts.com. I had a huge increase on my squat and deads but almost nothing on...
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