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    Thanks for the replies. I lost track of many...

    Thanks for the replies.

    I lost track of many drinks I went through last night, but I did think about drinking water at one point; just should have acted on that thought!!

    After waking up this...
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    Drinking tonight...

    One of my buddies b-day party is tonight, where I'm sure one drink will lead to another, to another five.....

    I've been working out and on my bulking diet for five weeks now, and dont want to...
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    Thanks for the links! I don't know how heavy...

    Thanks for the links!

    I don't know how heavy the chicken is, I'm guessing about 4 ounces. So one chicken breast should give me about enough protein for one meal (I usually eat it with WW bread,...
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    Nutr. values for chicken?

    I'm checking out a site for cal. & prot. of 1 skinless boneless chicken breast (baked); it's telling me over 300 cal. and 50 g/prot! This can't be right! 1 can of tuna gives me 140 cals, and 30...
  5. Thread: Cooked veggies?

    by NickC
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    Cooked veggies?

    Is it alright to boil or steam veggies? Does it kill any nutrients by doing so, as apposed to eating them raw; ie. broccolli, cauliflower?

    Thanks.
  6. Thread: My bulking diet

    by NickC
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    Well, it gives me plenty of energy for my...

    Well, it gives me plenty of energy for my workouts, but I'll look for alternatives.

    shake: 614 cal 33g prot. 88carb. 14gfat



    I'll pick up some fresh salmon, try to have some everyday. I...
  7. Thread: My bulking diet

    by NickC
    Replies
    4
    Views
    383

    My bulking diet

    Hello all!

    Thought I'd throw out my eating plan for your critique/critisizm.

    I'm around 6', 150 lbs, 25, and bf% around 17-18% (from an online source)

    I hit the gym for the first time in...
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