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  1. Replies
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    i heard 24/7 marathon sex does wonders for...

    i heard 24/7 marathon sex does wonders for "toning.:rolleyes: "
  2. i don't really see the point of using the smith...

    i don't really see the point of using the smith machine when there are better alternatives
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    This guys got it right. The Ego tends to be the...

    This guys got it right. The Ego tends to be the biggest most dominate ďmuscleĒ sometimes lol. One might think hell Iím pretty strong and Iíve lifted before I donít need to start with light weights....
  4. Yup a lot of how your abs look depends on...

    Yup a lot of how your abs look depends on genetics. Personally I think that doing that torso rotation machine with heavy weights helps work out the obliques quite well. Also, have you tried doing...
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    It doesnít matter if you are young or old as long...

    It doesnít matter if you are young or old as long as you are doing them correctly
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    1,065

    I think it depends on the days you work out and...

    I think it depends on the days you work out and how much rest you get in between. If you work out say only Monday and Wednesday and you bench (chest) and curl (biceps) I donít think the one day...
  7. wowzers, grats to both of you. That is quite the...

    wowzers, grats to both of you. That is quite the feat
    :strong: :strong: :strong:
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    doesn't that taste friggin disgusting? :D ...

    doesn't that taste friggin disgusting? :D Personally i wouldn't be able to stand it, i can't even stand the taste when i mix it with water... I have to use milk.
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    personally i can't really see only doing 1 set of...

    personally i can't really see only doing 1 set of an exercise. I usually go for 3
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    i think pullups is a good alternative to curls...

    i think pullups is a good alternative to curls...
  11. Thread: Milestone!

    by dreamspeed
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    Grats, nothings better then working hard and...

    Grats, nothings better then working hard and seeing results!
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    Never really did any specific tricep exercises,...

    Never really did any specific tricep exercises, just focused on benching. The next thing I know my arms are getting bigger then I want them to be. But then again Iím a short little guy so when I...
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    Just remember not to round your back and to keep...

    Just remember not to round your back and to keep your abs contracted. If you are worried about hurting yourself start with no weights, just the bar. Go through the motions with just the bar and...
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    Remember to not let your pride get in the way. ...

    Remember to not let your pride get in the way. Itís much better to practice with no weights and then go to bar only and then light weights. There is plenty of time to do heavy weights later on. I...
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    Maybe he canít and thatís the problem :P

    Maybe he canít and thatís the problem :P
  16. The belt is just there to remind me that I need...

    The belt is just there to remind me that I need to contract my ab muscles :P
  17. thats what i think too. Wouldn't it also depend...

    thats what i think too. Wouldn't it also depend on where you lost the weight from? And whether you actually lost 30lbs or pure fat or a combo of muscle/fat or just muscle? Also how bout if you...
  18. Whenever Iím able to complete all my sets without...

    Whenever Iím able to complete all my sets without a spot two times in a row I increase the weights.
  19. I used this method when I got stuck at 235lbs...

    I used this method when I got stuck at 235lbs max. I did 3 sets of 7 reps with pretty heavy weights (heavy for me at least) on the pec dec before I started my usual flat bench press. I did this for...
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    You have to track all the calories that you...

    You have to track all the calories that you intake a day. Most people think they intake a lot less then they actually do. Most everything besides water has calories. Drinking that bottle of orange...
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