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  1. Replies
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    I tend to side with MJS. That people will buy it...

    I tend to side with MJS. That people will buy it even though it is a waste of money. At one of my gyms that had it there were complex recipes involving cookies, peanut butter, etc. I would suggest...
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    I believe around 1200 cals a day 1500 tops. ...

    I believe around 1200 cals a day 1500 tops.

    the lifting is all machines (i think, besides possible some arms).

    I believe her diet is heavily protein. some fruit/"protein sources" meaning a...
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    She is lifting and doing cardio. she lifts...

    She is lifting and doing cardio. she lifts everyother day and she does cardio everyday she is at the gym, about an hour sometimes more and sometimes a little less. She alternate between elicptical...
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    How to avoid the 2-week diet plateau?

    How do you avoid the 2 week diet platuea or jump start the weight loss again. My gf has been exercising 5-6-7 days a week for the last three weeks and is on the nutrisystem diet plan. She has...
  5. k, thanks guys.

    k, thanks guys.
  6. I have heard this is an excellent program, what has anybody else heard?

    I have heard this is an excellent program, what has anybody else heard?

    http://www.musclenow.com/
  7. What music do you listen too whne you work out?

    What music do you listen too whne you work out?

    Some of mine are Lil Wyte, 50 cent, young buck, anything heavy and rap mostly
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