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  1. http://www.exrx.net/Lists/Directory.html all the...

    http://www.exrx.net/Lists/Directory.html all the techniques u need
  2. Thread: Prison

    by Railroader
    Replies
    23
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    1,329

    If they have money on the books they have a...

    If they have money on the books they have a endless supply of ramon noddles,crackers and other stuff.
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    i dont workout till about 1am and then its off to...

    i dont workout till about 1am and then its off to bed seems to be doing ok for me
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    2,226

    I mix mine with water in a shaker and havent had...

    I mix mine with water in a shaker and havent had any clumps yet. And strawberry Nitrean in oatmeal is great...
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    1,648

    http://www.wannabebigforums.com/showthread.php?t=4...

    http://www.wannabebigforums.com/showthread.php?t=46565
  6. Thread: How soon...

    by Railroader
    Replies
    7
    Views
    480

    I tried eating about an hour before and didnt...

    I tried eating about an hour before and didnt have energy to finish workout then i tried eating 30min. before and i started cramping
  7. Thread: How soon...

    by Railroader
    Replies
    7
    Views
    480

    about an 1hr. workout,solid, 195 cals 8.3g fat...

    about an 1hr. workout,solid,
    195 cals
    8.3g fat
    16g carbs
    18.8g protein
  8. Thread: How soon...

    by Railroader
    Replies
    7
    Views
    480

    How soon...

    How soon do u eat before workout?
  9. Thread: Ud2.0

    by Railroader
    Replies
    2
    Views
    371

    OK thanks

    OK thanks
  10. Thread: a problem

    by Railroader
    Replies
    4
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    344

    Exhale when force is applied.

    Exhale when force is applied.
  11. Thread: Ud2.0

    by Railroader
    Replies
    2
    Views
    371

    Ud2.0

    Can anyone point me to the layout for this diet? Ive seached and cant find it.:bang:
  12. Replies
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    Ive been looking for a recipe like that...

    Ive been looking for a recipe like that to...Thanks Kate
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    929

    its about 2am before i get to the gym after that...

    its about 2am before i get to the gym after that i dont feel like a meal just ready for bed.
  14. Replies
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    929

    Sorry i didnt read far enough down but im not...

    Sorry i didnt read far enough down but im not trying to gain weight right now so i think ill go with the Nitrean. Thanks
  15. Replies
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    929

    Nitrean or Opticen

    I do my workout late at night so i usally go to bed right after my shake. I want to try one of the two but dont know which way to go? Opticen has amios and things in it that Nitrean doesnt. But...
  16. Replies
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    3,294

    yea man same thing here except i was married. ...

    yea man same thing here except i was married. She had me eat full meals at like 11:00 at night. I hit my all time high at 247 in Oct. 06. AT that time i went through a divorce and started dieting...
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    691

    3x8-10 usaually on every thing

    3x8-10 usaually on every thing
  18. Replies
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    691

    With other ones ive try i was left wanting more....

    With other ones ive try i was left wanting more. With this one it feels like ive thrown against a brickwall like u can barely open the door to the gym kinda way.
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    691

    Ive tried other ones but not the wbb before. I...

    Ive tried other ones but not the wbb before. I can really feal a diff. when i started doing this one compared to other ones ive tried.
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    20
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    691

    Thanks for the help

    Thanks for the help
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