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    distilled water works just fine. Or if you want...

    distilled water works just fine. Or if you want get an RO/DI water system for your house. Usually like $150-$200. RO (reverse osmosis) water is very good for drinking & cooking. DI water isn't...
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    scrambled.....crack the shell, drop the egg in...

    scrambled.....crack the shell, drop the egg in the pan, scoop up the yolk w/ the shell halves & then strain any extra yolk off in the shell.....
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    It's minimal to what it does, but hey if it helps...

    It's minimal to what it does, but hey if it helps shed 4oz, that 4oz less to sweat!

    I typically drink Distilled or DI water about 36-48 hrs prior to weigh in. It supposedly helps to lower...
  4. This would make a great comercial for the...

    This would make a great comercial for the F150's..............LOL

    When you New RAM won't start...... just drive a FORD F150! :omg: hahaha

    Thats pretty cool to see. Looks tough as heck!
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    Not sure of your exact question.....hope this is...

    Not sure of your exact question.....hope this is the answer based on the title

    depending on your size and type of sauna and current hydration level.....but for me & a few buddies around...
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    The foam roller i think works best on your legs &...

    The foam roller i think works best on your legs & back. Definitly gets in very deep and hard. The stick is better for the harder to hit arera that you can have someone else do.....like tri's chest,...
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    I have the shorter one. Plus is perfect for...

    I have the shorter one. Plus is perfect for travel to meets. The long one seems too long & plus will bend too much as the short one will bend a bit when you try to hit ur thighs or quads hard.
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    I have both......The stick actually is more...

    I have both......The stick actually is more agressive and painful. Really good for definitly hitting the scar tissue & knots.

    The muscle trac is nice and more of a gentle massage, but still can...
  9. Exactly that......I will only pull from the board...

    Exactly that......I will only pull from the board once every 2-3 weeks. The time in between will be some other form of pulling or de-load....ie sumo work, speed work, bands or chains....etc.

    I...
  10. Pulling from boards/pins and working way to the floor.

    Basically the idea here is start high and remove a board and work the way to the floor over a period of a few months.

    Here was my thought and chime in and give ideas or suggestions.

    Start: 12"...
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    Well, I hit 556# at arnold for squat. I am...

    Well, I hit 556# at arnold for squat. I am stoked by that....tweaked my back somehow on my second attempt of 529 squat....no idea what i did. But was tight as crap rest of the day. Ended up w/ 380...
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    It is "twilight of the thunder god"...I belive is...

    It is "twilight of the thunder god"...I belive is the exact titile....Amon Amarth. I an not a huge death/vicking metal fan, but a few songs by this bands are great squat songs!
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    as far as just form standpoint.......Looks like...

    as far as just form standpoint.......Looks like your knees drift in on your squats.

    If you looking for technical comments......
    Depth looked a bit high on squat....but hard to tell from vid...
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    Great vid...great atmosphere...... But whats...

    Great vid...great atmosphere......

    But whats with all the ball grabbing!! LOL
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    Yeah most guys are like 5'6 (5'8 at best) and 210...

    Yeah most guys are like 5'6 (5'8 at best) and 210 normally cutting to 198. I usually stand a whole head taller at minumum! Oh well.
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    Thanks Guys

    Thanks Guys
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    As far as normal weight, i usaully walk around at...

    As far as normal weight, i usaully walk around at ~205 in winter and like 200 in the summer. I really need to fill out my frame for a powerlifter! lol......i did bench nationals at 181 last...
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    No knee wraps allowed for Raw....we can use...

    No knee wraps allowed for Raw....we can use neoprene sleeves. Not that they do anything, but i will order up a pair of Rehbands to aid in some support of the knee.
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    I will be lifting Friday morning @ 9am....with...

    I will be lifting Friday morning @ 9am....with all the lightweights 198#-123#

    Thanks
  20. Thread: Low Bar Squats

    by blownby
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    Also if the bar knurling looks to be...

    Also if the bar knurling looks to be dirty...bring a wire brush and clean it out. That will probably help the knurl grip better as if it's a commercial gym bar it maybe loaded w/ dead skin./..... ...
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