Type: Posts; User: UnderDawg; Keyword(s):
yer wrong. 25 lbs is the supposed gain, if you just follow your max all the way. but if you're really good, and you do well on the FAILURE TESTS (maybe you want to read the program again) you can get...
hams do have two functions. leg curls imitate one and stiff-leg imitate the other. do them both.
i always wondered what kind of fags listened to limp bizkit while they lifted.
i thought plain old hit was the best training method ever? that's what he said a few weeks back. make up your mind chris. were not dumb.