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  1. Thanks for the article, it was very informative...

    Thanks for the article, it was very informative and interesting- even forwarded it to a couple of friends.

    So after looking at the Westside style template that the author layed out, do you think...
  2. Baby got back routine + boxing/cardio on off days?

    Hey everyone,

    I'm currently doing the baby got back routine found on this site and I really like it and am seeing great results.

    For those of you not familiar with it...
    Some back/chest
    Some...
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    Baby got back vs 3 day split

    Hey guys,

    After doing HCT-12 for close to 6 months, I've decided I want to change up my workout because my workouts were way too long with the 5-6 sets x6 and cluster sets.

    Is the baby got back...
  4. I've been doing HCT-12 for the past 4 months and...

    I've been doing HCT-12 for the past 4 months and it's great. I'm seeing gains in everything and this past week at the beach got complements on my gained muscle... I highly recommend HCT-12
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    Yeah I'm liking the gains and even after a month...

    Yeah I'm liking the gains and even after a month I can notice differences.

    How long is each cycle for you
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    A few questions

    Alright, so I have a few questions about HCT-12 and some lifts in general. If anyone can answer them that would be great

    Also, here is what I've done for the past month and I've had some nice...
  7. Thread: Hct-12

    by sharksnumber2
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    Quick question... I can't remember seeing...

    Quick question... I can't remember seeing anything about how often a deload week should happen. Once a month? Once every two months? What's most effective
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    Would doing squats and rack pulls on the same day...

    Would doing squats and rack pulls on the same day be kind of the same as doing leg press and full deads on the same day but vise versa? To clarify if I want to do full deads properly would it be a...
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    Awesome, thanks for clearing this up! Btw, GO DUKE

    Awesome, thanks for clearing this up! Btw, GO DUKE
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    How much protein is too much?

    So about a month ago I went to my doctor for a check up. I had gained about 25 pounds in 10 months since the last time I saw him from all the lifting and eating I had been doing. He commented on this...
  11. Haha gotcha, can't wait to do day 3 of HCT-12...

    Haha gotcha, can't wait to do day 3 of HCT-12 tomorrow. Again, thanks for the help
  12. Thanks for the tips man. So far I've done an A...

    Thanks for the tips man. So far I've done an A and B day of the HCT-12 outlined on this site with ramping sets similar to what you suggested. I really like it so far, it will just take a couple...
  13. I haven't switched it every month at all, I did a...

    I haven't switched it every month at all, I did a few cycles of the 5-3-1 and hadn't changed it before that in forever. Its not necessarily the assistance lifts I could use higher volume on, it's the...
  14. So would you guys suggest going ahead and giving...

    So would you guys suggest going ahead and giving this workout a try or trying something like the BGB routine?
  15. ALSO wouldn't doing things like low pulley rows...

    ALSO wouldn't doing things like low pulley rows on A day work your biceps and then doing deads and curls on B days work your biceps as well? Therefore working your biceps two days in a row and not...
  16. Yeah doing the 5/3/1 with deadlifts was probably...

    Yeah doing the 5/3/1 with deadlifts was probably my favorite.

    I'm still a little confused about the HCT-12 ramping sets though... Wouldn't your ability to get 6 reps at the most weight be...
  17. Yeah I was thinking about doing that but I would...

    Yeah I was thinking about doing that but I would like to experiment with something else and see how I progress. In a couple of months if I realize I was making better gains with the 5/3/1 I'll...
  18. Right. So I basically just have to feel out how...

    Right. So I basically just have to feel out how many ramping sets are right before the last 6 and cluster sets
  19. I read up on the HCT-12 and it looks pretty good....

    I read up on the HCT-12 and it looks pretty good. I like how there is a lot of information on it, it's nice to know the science behind it. I have a couple questions though... Do you work all...
  20. Help me out with a new workout routine and answer some q's?

    Hey guys,

    I posted here a while ago asking for some help planning out my workout routine. I got some great advice and was pointed in the direction of Jim Wendler's 5-3-1. I've done a couple cycles...
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