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  1. Replies
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    whats the optimum amount of...

    whats the optimum amount of sets/exceries/training sessions per wk??
  2. Replies
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    651

    it would look nicer if u are more cut. PS: yr...

    it would look nicer if u are more cut.

    PS: yr arms are already huge and nice rite now! :)
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    1,699

    ripped man. nice physique whats yr height?

    ripped man. nice physique

    whats yr height?
  4. Thread: Muscle twitching?

    by stam
    Replies
    3
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    303

    Muscle twitching?

    i woke up this morning and my left shoulder(front delts) keep twitching. anyone know whats the problem?? :confused:
  5. Thread: origions

    by stam
    Replies
    5
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    530

    Re: and we have a winner.....!!!

    applause!

    how long do u take for that transformation?
  6. man, u are ripped nice abs! :p

    man, u are ripped nice abs! :p
  7. Thread: Workout.exe

    by stam
    Replies
    35
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    1,780

    A programme make by bodybuilders for bodybuilders

    A programme make by bodybuilders for bodybuilders
  8. Replies
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    774

    thanks guys i guess a 16-17 inch ripped arm will...

    thanks guys i guess a 16-17 inch ripped arm will be my ultimate goals! :D
  9. Replies
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    774

    hey thanks alot dude!! :D

    hey thanks alot dude!! :D
  10. Replies
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    774

    Can anyone estimate the size of this arm?

    This is a nice goal to set at.
    Anyone can estimate the size of this arm?? thanks!

    Pics attached. :)
  11. Replies
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    1,100

    i usually see good gains after a 1 or 2 week...

    i usually see good gains after a 1 or 2 week break.
  12. Replies
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    1,100

    ? can anyone tell me whats the catch here?

    ? can anyone tell me whats the catch here?
  13. Replies
    33
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    1,682

    A relatively lean, but cut body, Men's health...

    A relatively lean, but cut body, Men's health cover model etc.
  14. Replies
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    1,785

    those pro wrestlers seems to have huge...

    those pro wrestlers seems to have huge waist..which i hate..:D
  15. Topic: What determines how much strength u have??

    Is it the amount of strength yr nevrous system can summon or amount of physical muscles mass u have or both???
  16. i suppose so....i always feel my chest could...

    i suppose so....i always feel my chest could still do more.
  17. been training for 7mths.

    been training for 7mths.
  18. Help, arms first to give up during benching, chest excerises!

    i feel that everytime its the arm that go to failure first rather than my chest. Maybe its the reason y my chest have not been growing for months?? Can anyone help me? thanks!
  19. Replies
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    just 5 sets with 1 excerise enough for max muscle...

    just 5 sets with 1 excerise enough for max muscle growth??
  20. Replies
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    489

    The mirror will tell u if soreness = growth or not

    The mirror will tell u if soreness = growth or not
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