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  1. Replies
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    628

    Everything that article said goes against all the...

    Everything that article said goes against all the kinetic chain checkpoints for a safe lift, which would include feet hip width pointing forward, and a natural arch in your lower back. It's kind of...
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    2,813

    Curls have little to do w/ this subject b/c most...

    Curls have little to do w/ this subject b/c most of our arm size comes from our triceps....
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    118
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    24,906

    Hey Built. Long time. I've been on this for about...

    Hey Built. Long time. I've been on this for about six weeks now, and it's working great. My question is, I'm gonna change my diet up and try to shed some bodyfat, so am I going to accomplish my goal...
  4. Thread: Squats

    by pjfan
    Replies
    16
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    515

    Squatting, You want to start the lift just like...

    Squatting, You want to start the lift just like evry other. Head straight, shouldrs back, at attention. And breathe in during the first part of the descent. This will stabilize your spine which is...
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    24,906

    Alright "Built" I'm giving this a go. It is...

    Alright "Built" I'm giving this a go. It is exactly what I've been looking for. This is the last question and I won't bother you again(maybe) So,on the Delt routine I want to do Arnies since I've...
  6. Thread: Mormons

    by pjfan
    Replies
    27
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    1,061

    I've known some Mormon girls, being that my best...

    I've known some Mormon girls, being that my best friend growing up is mormon. Those are some good girls if thats what your looking for. Very sweet and faithful. One point of the religion is for the...
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    have you looked into N.A.S.M? Its about a 4 month...

    have you looked into N.A.S.M? Its about a 4 month home course that will cost you about $500-$600. This is one of the top of the line certifications you can get.
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    24,906

    "built"

    Built, what is your recommendations for rest periods between the sets you initially described here.
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    630

    hand placements on Deads

    Whats the best hand placement for deads? Outside or inside the knees? And what are the major physiological differences? Thanks!!!!

    I did a seach and could not find the answer, so I apologize if I...
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    Whether or not it hits the legs differently, I...

    Whether or not it hits the legs differently, I have no clue. Thats a good question. I know for me, since I'm a bit tall (6'2) I was taught to rest the bar lower on my traps to ease the pressure on my...
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    One routine I tried and it worked for my Bis. But...

    One routine I tried and it worked for my Bis. But don't use it to long, maybe 4-6 weeks. It was a Larry Scott routine..Preachers!!!
    Tri-set
    d-bell curl
    B-bell curl
    Reverse EZ bar curl
    3 Sets of...
  12. Thread: WBB#1 Any Good?

    by pjfan
    Replies
    16
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    641

    WBB#1 Any Good?

    Hey yall, i consider myself an intermediate lifter and have used pretty high volume routines. I recently checked out WBB Routine#1 and noticed that all the lifts have two sets. My questions are,...
  13. Thread: Chest lacks

    by pjfan
    Replies
    25
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    839

    Maybe someone can give me their best routine for...

    Maybe someone can give me their best routine for chest size and shape. total d-bell workpout? Thanks for all the input.
    And what are ATF? Squats
  14. Thread: Chest lacks

    by pjfan
    Replies
    25
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    839

    Sorry, I meant leg raises and they are 4 sets...

    Sorry, I meant leg raises and they are 4 sets 15-20 reps and kneeling ab crunch 4 sets 12-15 reps w/ about 70 lbs.
    Regular squats to parellel.
    The next 3-9 weeks of the routine is consists of all...
  15. Thread: Chest lacks

    by pjfan
    Replies
    25
    Views
    839

    Ronnie Coleman Mass Attack program from a muscle...

    Ronnie Coleman Mass Attack program from a muscle and fitness mag.
    Day 1 incline bench 5 8-10, d-bell press 4 10-12
    romanian deads 5 8-10, leg curls 4 12-15
    leg lifts and ab...
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    Frozen dinners????

    5 days of the week I eat two frozen dinners. Usually healthy choice or south beach diet. It's easy and fast, but how are the nutrients? I know the grams and all and they're not bad and know real food...
  17. Thread: Chest lacks

    by pjfan
    Replies
    25
    Views
    839

    weigh 190. 3500 calories, 200g protein, about...

    weigh 190. 3500 calories, 200g protein, about 400-500g carbs, 50g fat.
    I'm not sure of a 1 rep max. But on the first set of the inclines i get 115lbs. 10 reps. and end the exercise with 135lbs. for...
  18. Thread: Chest lacks

    by pjfan
    Replies
    25
    Views
    839

    Chest lacks

    Been lifting straight through almost 11 months now. My chest has always been small and weak. Bad genetics. Can close grip about thirty pounds below regular bench. I lift w/out partner and know...
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    Try this

    Weigh yourself before you lift. And then again when your done. If you weigh more, cut back on the water some. You want to weigh about the same after your done. Keep in mind that the body loses about...
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