Search:

Type: Posts; User: SW; Keyword(s):

Page 1 of 25 1 2 3 4

Search: Search took 0.15 seconds.

  1. Replies
    755
    Views
    36,327

    Whoa! How did I keep missing this journal? What's...

    Whoa! How did I keep missing this journal? What's up Drew? Glad to see you still doing what you do, training and spending time with the family.
  2. Replies
    6,285
    Views
    207,216

    Mayhem made me think of an event I attended. East...

    Mayhem made me think of an event I attended. East St. Louis has what's called Pointe Fest every year. Went a couple of years ago. 30,000 people and you are fenced into this complex/arena with them. I...
  3. Thread: This Is My Journal

    by SW
    Replies
    39
    Views
    4,079

    Thanks for the ever present support Coke! I...

    Thanks for the ever present support Coke! I appreciate it.

    Fit back into a pair of jeans I wore a couple of years ago. Definitely on the right track. Don't know if I mentioned it but this is a...
  4. Thread: This Is My Journal

    by SW
    Replies
    39
    Views
    4,079

    Zercher Squat 115x5 205x7 205x7 205x7 ...

    Zercher Squat

    115x5
    205x7
    205x7
    205x7

    Smith Bench (didn't have a spotter today)

    135x10
  5. Thread: The Chocolate BAR

    by SW
    Replies
    13,952
    Views
    588,795

    The basics are what make men big and strong. The...

    The basics are what make men big and strong. The fact that you do them makes you such.
  6. Thread: This Is My Journal

    by SW
    Replies
    39
    Views
    4,079

    WEIGHT UPDATE: Forgot to weigh myself this...

    WEIGHT UPDATE: Forgot to weigh myself this morning but did so after my morning shift at work. 274! WOW! I've been cutting for 6 days I think and, if you factor in My morning weight vs afternoon...
  7. Thread: The Chocolate BAR

    by SW
    Replies
    13,952
    Views
    588,795

    Curls are looking strong!

    Curls are looking strong!
  8. Thread: This Is My Journal

    by SW
    Replies
    39
    Views
    4,079

    Thanks big guy! GENERAL UDPATE NO...

    Thanks big guy!

    GENERAL UDPATE

    NO doms at all this morning. I'm a little surprised. I must be doing this diet thing right and my body adjusted quickly to heavy weights again. Since I'm...
  9. Thread: This Is My Journal

    by SW
    Replies
    39
    Views
    4,079

    On a caloric deficit, tired, and THIS...

    On a caloric deficit, tired, and THIS happened....

    Squat

    135x5
    225x3
    315x1
    405x1
    475x1
    505x1 (PR BY 40 LBS!!!) I AM ELATED!
  10. Replies
    7,176
    Views
    369,684

    Glad to see you busy and still working hard my...

    Glad to see you busy and still working hard my friend. Keep it up!
  11. Replies
    9
    Views
    824

    Just giving my honest assessment, Chris! My...

    Just giving my honest assessment, Chris! My fiance is using it for a meal replacement for 1 meal per day as well. She adjusted surprisingly well to an all liquid meal. I have been easing her into my...
  12. Thread: This Is My Journal

    by SW
    Replies
    39
    Views
    4,079

    Elliptical 2 minutes level 1, 8 minutes level...

    Elliptical

    2 minutes level 1, 8 minutes level 15, 5 minutes level 5


    Ab Crunch Machine

    50x20
    50x20
    50x20
  13. Thread: This Is My Journal

    by SW
    Replies
    39
    Views
    4,079

    Side note, I am 5' 9".

    Side note, I am 5' 9".
  14. Replies
    9
    Views
    824

    Got my opticen, great delivery time and the...

    Got my opticen, great delivery time and the strawberry tastes just fine. Mixes extremely well. Can't say anything bad at all.
  15. Thread: This Is My Journal

    by SW
    Replies
    39
    Views
    4,079

    Ok, a couple of starting out pics. Will get some...

    Ok, a couple of starting out pics. Will get some wheels and no shirt pics up later into my progression. Just a couple of random ones to give everybody an idea of where I started. I have been back to...
  16. Thread: This Is My Journal

    by SW
    Replies
    39
    Views
    4,079

    Diet is spot on, I feel great and just a little...

    Diet is spot on, I feel great and just a little hungry.

    Deadlift

    135x5
    225x3
    315x3
    405x1
    475x1
    515x1
  17. Thread: This Is My Journal

    by SW
    Replies
    39
    Views
    4,079

    Meal 1- 2 scoops opticen, 1 serving creatine and...

    Meal 1- 2 scoops opticen, 1 serving creatine and 20 oz skim milk. Also 1 cup cottage cheese, fat free.
    Meal 2- later on today will have an orange. Then will come home for lunch.

    Yesterday had too...
  18. Thread: This Is My Journal

    by SW
    Replies
    39
    Views
    4,079

    Starting Weight: 280lbs. Will see about posting...

    Starting Weight: 280lbs. Will see about posting starting pics.

    Breakfast- the wife drank a little opticen and I drank the rest of a serving. Couples with 4 scrambled eggs, this was it.
  19. Thread: This Is My Journal

    by SW
    Replies
    39
    Views
    4,079

    Got my Opticen today, strawberry 5.5lbs. Tastes...

    Got my Opticen today, strawberry 5.5lbs. Tastes ok, mixes very well (even with a fork). 3 scoops in 2 cups of milk is a very thick drink, I have to say. The cut starts now.

    I don't know how much...
  20. Thread: This Is My Journal

    by SW
    Replies
    39
    Views
    4,079

    Thanks, Coke. I think I will be just fine if I...

    Thanks, Coke. I think I will be just fine if I don't push it too hard in the coming weeks. I honestly don't even know what happened, but it felt like it spasmed HARD for about 20-30 seconds one day...
Results 1 to 20 of 500
Page 1 of 25 1 2 3 4