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    i just had surgery on my back this past...

    i just had surgery on my back this past september, def. go see a doc. you dont want to wait around like i did for 9 months waiting for it to get better and then find out you need surgery, get it...
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    you are very misinformed my friend, steroids can...

    you are very misinformed my friend, steroids can only do so much for a person. genetics, working your ass off in the gym and eating like a freaking animal is what gets you big. heres a good...
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    Poll: i was 17 (i was turning 18 within a couple days...

    i was 17 (i was turning 18 within a couple days tho) and weighed 170-180 in the beginning of my senior year when i got 225. then 3 months later i got 275 thanks to some pinks things. now 3 years...
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    i forget who made it but it was a "cinnabon...

    i forget who made it but it was a "cinnabon cinnamon roll" flavor and it was freaking AWESOME. it tasted like an actual Cinnabon...you know, the place that has stores at malls & airports, etc. ...
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    i forgot to ask before and dont know if youve...

    i forgot to ask before and dont know if youve mentioned it, but what supps. are you taking, if any at all.
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    awesome job, and 2nd is nothing to be...

    awesome job, and 2nd is nothing to be disappointed about. where was the show and any links to it in the interweb?
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    Poll: i thought everybody smoked?

    i thought everybody smoked?
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    you should definately add weight to your pullups...

    you should definately add weight to your pullups if you want wide lats.
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    what show was talking about him and said "how do...

    what show was talking about him and said "how do you take this guy seriously, especially when his name is Dick Pound".
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    You sound like you need to be livin' in the good...

    You sound like you need to be livin' in the good ol' U S of A. But to be honest (all the stuff i hear about americans being ignorant towards other cultures/countries/etc) the truth is, its not that...
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    ive done ALOT of different routines and my bench...

    ive done ALOT of different routines and my bench routine for the past 3 weeks is as follows:

    bar x12
    135x6
    225x3
    255x3
    275x3
    295x3
    315x1
    335x1
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    is he a p/l? a buddy i work out with (he does...

    is he a p/l? a buddy i work out with (he does p/l comps.& has the state record, VA, for bench press in his weight class... 155 i think) does stuff like that. on some of his leg days he'll do the...
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    you have to remember his 46" chest is at ~4% bf...

    you have to remember his 46" chest is at ~4% bf or less, but hes not particularly a big guy to begin with at only 5'6'' 215-230...and for reference, when i got my coat tailored in dec. my chest was...
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    it depends on how much and where youre carrying...

    it depends on how much and where youre carrying most of your muscle mass. if youre 5'11'' 174 @18-20%bf, youre not necessarily going to have an impressive physique/ v-taper when youre 5'11'' 155 @...
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    Kimbo vs Butterbean...thats what id like to see.

    Kimbo vs Butterbean...thats what id like to see.
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    did you give up training? ;)

    did you give up training? ;)
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    whats your BF down to?

    whats your BF down to?
  18. ~18-18.5" standing alt DB curls- 75x6 sitting...

    ~18-18.5"
    standing alt DB curls- 75x6
    sitting preacher curls(dont do bb curls) -185x6
    cgbp-always do 3x12@225 after every arm day (which is once a month & happens to be arm day today) so dont...
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    my back is WAY stronger than my chest. i can...

    my back is WAY stronger than my chest. i can only rep 315x5-6 on bench, but when i did back on tues, i did 3 sets of 12-15 w/315 on bb rows (overhand grip and no straps). i think the main reason my...
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    i use the pad :) ...and my traps ARE big, so they...

    i use the pad :) ...and my traps ARE big, so they say.
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