Search:

Type: Posts; User: Charles Fay; Keyword(s):

Page 1 of 24 1 2 3 4

Search: Search took 0.03 seconds.

  1. Replies
    186
    Views
    16,690

    Saturday Bench Warmup: Shoulder mobility work,...

    Saturday Bench

    Warmup: Shoulder mobility work, CSR 3x20, Flat DB press 3x20

    BB Bench
    bar x10
    135x10
    185x5
    225x5
    275x3
  2. Replies
    186
    Views
    16,690

    Thursday Squat Warmup: GHR 2x12, 45 degree...

    Thursday Squat

    Warmup: GHR 2x12, 45 degree hypers 2x15, Rev hypers 2x12, band hip mobility work

    BB Free Squat
    bar 3x10
    145x5
    235x5
    325x3
    375x1
  3. Replies
    186
    Views
    16,690

    Tuesday Accessory Warmup: Cuff complex, KB...

    Tuesday Accessory

    Warmup: Cuff complex, KB swings, snatches, presses, pulldowns

    BB Overhead Press
    barx10
    95x5
    135x5
    175x4
    185x3
  4. Replies
    186
    Views
    16,690

    Sunday Bench Warmup: Cuff complex, flat db...

    Sunday Bench

    Warmup: Cuff complex, flat db press 3x20, chest supported rows 3x20, band pullaparts x30

    BB Bench
    bar x20
    135x10
    185x5
    225x5
    275x1
  5. Replies
    186
    Views
    16,690

    Thursday Squat Warmup: GHR 2x12, 45 degree...

    Thursday Squat

    Warmup: GHR 2x12, 45 degree hypers 2x15, rev hypers 2x12, band hip abductions x30, TKEs x30

    BB Free Squat
    bar 3x10
    145x5
    235x5
    325x3
    375x1
  6. Replies
    186
    Views
    16,690

    Monday Accessory Warmup: Cuff complex,...

    Monday Accessory

    Warmup: Cuff complex, shoulder mobility work, double KB snatch/swing/press, pulldowns 2x12

    BB Overhead Press
    barx10
    95x5
    135x5
    170x4
    195x4
  7. Replies
    186
    Views
    16,690

    Saturday Bench Warmup: Cuff complex, DB press...

    Saturday Bench

    Warmup: Cuff complex, DB press 3x20, CSR 3x20

    Fat Bar Bench
    barx20
    125x10
    165x5
    215x5
    255x3
  8. Replies
    186
    Views
    16,690

    Thursday Squat Warmup: Mobility work, GHR...

    Thursday Squat

    Warmup: Mobility work, GHR 2x12, 45 degree hypers 2x15, rev hypers 2x12

    Cambered Bar Box Squats w/foam pad
    bar 2x10
    145x5
    235x3
    285x3
    325x3
  9. Replies
    186
    Views
    16,690

    Tuesday Accessory Warmup: Cuff complex,...

    Tuesday Accessory

    Warmup: Cuff complex, pulldowns 2x12, KB snatch/swing/press

    BB Overhead Press (cleaned from floor)
    bar x10
    95x6
    150x6
    160x6
    170x6
  10. Replies
    186
    Views
    16,690

    Sunday Upper Warmup: Cuff complex, CSR 3x20,...

    Sunday Upper

    Warmup: Cuff complex, CSR 3x20, Flat DB press 3x20, band flyes 2x20, band pullaparts 2x20

    Fat Bar Bench
    barx20
    165x10
    215x5
    255 2x3
    265 2x3
  11. Replies
    186
    Views
    16,690

    Thursday Lower Warmup: GHR 2x12, 45 degree...

    Thursday Lower

    Warmup: GHR 2x12, 45 degree hypers 2x15, rev hypers 2x12, band hip abduction x30, stretching

    Cambered Bar Box Squats w/foam

    Bar 3x10
    145x5
    235x3
    285x3
  12. Replies
    186
    Views
    16,690

    Monday Accessory Warmup: Cuff complex,...

    Monday Accessory

    Warmup: Cuff complex, mobility work, KB swing/snatch/press, pulldowns

    BB Overhead Press
    barx10
    95x5
    135x6
    146x6
    155x6
  13. Replies
    186
    Views
    16,690

    Saturday Bench Warmup: Cuff complex, flat db...

    Saturday Bench

    Warmup: Cuff complex, flat db press 3x20, CSR 3x20, band flyes 2x30, band pullaparts x20

    BB Bench
    barx20
    135x10
    185x5
    225x5
    275x3
  14. Replies
    186
    Views
    16,690

    Thursday Squat Warmup: GHR 2x12, 45 degree...

    Thursday Squat

    Warmup: GHR 2x12, 45 degree hypers 2x15, rev hyper 2x12, landmines 2x12, mobility work

    BB Free Squat
    Bar 3x10
    145x10
    235x3
    325x2
    415x2
  15. Replies
    186
    Views
    16,690

    Tuesday Accessory Warmup: Cuff complex,...

    Tuesday Accessory

    Warmup: Cuff complex, pulldowns 2x12, KB swing/snatch/complex, mobility work.

    BB Overhead Press
    bar 2x10
    95x5
    135x3
    170x2
    185x2
  16. Replies
    186
    Views
    16,690

    Sunday Bench Warmup: Cuff complex, CSR 3x20,...

    Sunday Bench

    Warmup: Cuff complex, CSR 3x20, flat db press 3x20, band flyes x20

    BB Bench
    bar x20
    135x10
    185x5
    225x5
    275x1
  17. Replies
    186
    Views
    16,690

    Thursday Squat Warmup: GHR 2x12, rev hyper...

    Thursday Squat

    Warmup: GHR 2x12, rev hyper 2x12, 45 degree hypers 2x12, mobility work, stretching

    BB Squat
    bar 3x10
    145x10
    235x5
    325x3
    375x1
  18. Replies
    186
    Views
    16,690

    Wed Accessory Warmup: Cuff complex, bowling...

    Wed Accessory

    Warmup: Cuff complex, bowling pin swings, pulldowns 2x12, KB snatch/swing/press complex 2x15

    BB Overhead Press
    barx10
    95x5
    135x3
    170x5
    185x3
  19. Replies
    186
    Views
    16,690

    Friday Bench Warmup: Cuff complex, bowling pin...

    Friday Bench

    Warmup: Cuff complex, bowling pin swings, flat db press 3x20, band rows 3x20, band flyes 3x20

    BB Bench
    barx20
    135x10
    185x5
    225x5
    255x3
  20. Replies
    186
    Views
    16,690

    Thursday Squat Warmup: GHR 2x12, 45 degree...

    Thursday Squat

    Warmup: GHR 2x12, 45 degree hyper 2x15, rev hyper 2x12, band hip abduction, mobility work and stretching

    SSB Free Squat
    barx10
    135x10
    225x5
    315x5
    365x3
Results 1 to 20 of 473
Page 1 of 24 1 2 3 4