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    im not trying to gain muscel and not gain fat....

    im not trying to gain muscel and not gain fat. both are an equal priority for me now. I eat almonds at every meal, because I eat carbs and protein together at each meal. Here are some more pics:
    ...
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    Bulk, or cut?

    I just had a competition and placed first in my division and second in the overall. I lost to a guy that was probably at about 17% bodyfat, but was 30lbs heavier than me. I weighed in at 155lbs. I...
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    you could possibly have cancer and also be...

    you could possibly have cancer and also be pissing rocks soon. No im just messin, I would bet a million bucks it is a combination of the diet flushing out the toxins in the fat you are releasing, and...
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    I have been bodybuilding for about as long as...

    I have been bodybuilding for about as long as you, 6 years, and I ran into the same problem. Eating enough, eating the right amounts, supplementing right, eating at the right time, I was doing...
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    lol

    lol
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    Its not a bad creatine, the reason why they put...

    Its not a bad creatine, the reason why they put dextrose in it, is to spike your insulin levels and drive nutrients into your muscles, aka creatine. Next time buy some Creatine ethyl ester, or just...
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    I got a free sample of Labrada's Nitrix Oxide...

    I got a free sample of Labrada's Nitrix Oxide boosting pre workout energy supplement, and I used it today for my back day. I felt really focused, and ready to lift more weight and more reps than...
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    I love how every move ends with, "and then you...

    I love how every move ends with, "and then you kcik him in the balls" or"Knee him in the balls" or "punch him in the balls" I wouldnt want to get into a fight with this guy, id come out with some...
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    I had a great workout today, went to failure...

    I had a great workout today, went to failure every set, and did a lot of calves, and abs after my main workout. Today was chest, and tris. Last night I finnally got a round to ordering some fat...
  10. A little hit here and there wont hurt. Im just...

    A little hit here and there wont hurt. Im just messing, when I was young my mom would ground me for incredibly unreasonable amounts of time, like 2 months. She grounded not just that sissy no phone,...
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    No PR's on bench, but on dquats I did my sets of...

    No PR's on bench, but on dquats I did my sets of 4*10 at 235 last week.
  12. It depends on what your goals are, if you want to...

    It depends on what your goals are, if you want to build mass I would reccomend low reps, but people grow with different rep schemes. I have heard of some 4 by 20 sets being pretty hard. I personally...
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    Ive been super buisy lately and havnt poseted in...

    Ive been super buisy lately and havnt poseted in a while, but here goes. I am gaining my weight back slowly I am back up to weighin in the mornings at 168-169lbs, and at night at around 173lbs. I...
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    I finished the fast at around 7:00 tonight. Food...

    I finished the fast at around 7:00 tonight. Food tastes incredible right now. It doesnt ever matter what food it is, no matter how bland, it tastes amazing. I had steamed vegetables, one cup of rice,...
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    Being tired all the time is a sign of...

    Being tired all the time is a sign of overtraining. Usually after about 8 weeks of heavy lifting, and dedicated training, I take a week off of pure R and R. I start to plateau after about 8 weeks...
  16. Thread: tobacco

    by LiFtHaTiRoN
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    Its a dumd idea to chew or smoke anyways,...

    Its a dumd idea to chew or smoke anyways, especially if your a lifter, or a bodybuilder who is health concious. Pointless IMO you get nothing out of it except the little shards of fiberglass that...
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    Her favorite cats name is Hobbes. And if the...

    Her favorite cats name is Hobbes. And if the graphics worked we could have seen a picture of this famous hobbes.
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    Did pretty much nothing today, slept in late, and...

    Did pretty much nothing today, slept in late, and did nothing. Tonight I weigh 166.5lbs. That seems to be my baseline, where my weight will not go any lower without prolonged dieting. I cant focus...
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    Im not talking about using the Smith machine...

    Im not talking about using the Smith machine movements for everything, and can you tell me how a normal flat bench press restricts your stabalizing muscle from working. Mybe you misunderstood what I...
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    looks pretty sweet, im waiting for my password

    looks pretty sweet, im waiting for my password
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