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  1. I'll accept help when the bar is on my neck. My...

    I'll accept help when the bar is on my neck. My training partner knows not to help me. Almost funny to see the serious look on his face when I'm grunting and foaming at the mouth on the last rep that...
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    As your arms go up your contracting traps change...

    As your arms go up your contracting traps change the angle of your arm relative to your shoulder, decreasing the range of the delts. That is my thoughts.

    My experience has been if I am using a...
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    probably find the top company's use most of the...

    probably find the top company's use most of the same components.
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    Soup is for peasants.

    Soup is for peasants.
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    good point.

    good point.
  6. no fear of that, not eveyones ego is weak.

    no fear of that, not eveyones ego is weak.
  7. If you are going to ban me for that, well so be...

    If you are going to ban me for that, well so be it.
  8. My opinion is that it is an evolutionary...

    My opinion is that it is an evolutionary mechinism.
  9. The the title of the thread was asking for...

    The the title of the thread was asking for opinions I gave mine. The comment I made was very reasonable, to a thinking individual.You can't handle the heat get out of the kitchen.
  10. I'd like to apologize to everyone for making an...

    I'd like to apologize to everyone for making an immature post.

    I won't do it again.
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    I have found by doing a set of lateral raises,...

    I have found by doing a set of lateral raises, and focusing on the lateral delt, before presses increases the involvement of the lateral delt. Also start your presses with your arms close to your...
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    To much will dilute the enzymes and the...

    To much will dilute the enzymes and the substrate, thereby decreasing the maximum velocity of the emzyme.
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    Don't frett. You are still young and growing. Eat...

    Don't frett. You are still young and growing. Eat and train well and in a few years you'll wonder what you were fussing over.
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    P.S. it ain't what they tell you.

    P.S. it ain't what they tell you.
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    The only thing I ever promise a girl is a thrill....

    The only thing I ever promise a girl is a thrill. Girls know me, I don't hide my less than moral ways. Tim you sound like a decent guy, I know I was one too, 18yrs ago. In my life I have never...
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    Re: Gym war stories

    Wish there was some colourful characters like that at my gym.
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    Two words. Rigor mortis. Energy is not consumed...

    Two words. Rigor mortis. Energy is not consumed in muscle contraction, but is used to maintian concerntration gradients in muscle cells. When these gradients reach equilibrium ie. when you are dead...
  18. Thread: Great laugh

    by Downunder
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    Some ppl some be sterile as a can of protien...

    Some ppl some be sterile as a can of protien powder.
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    After squats you should not have the energy to do...

    After squats you should not have the energy to do those other exercises. Sounds like you are doing fine. I wouldn't go to faliure more than once a week though.
  20. I think the natives of the country you are going...

    I think the natives of the country you are going to occupy will help you out with some weights. Just be carefull you are not near a well when they tie them around your neck.
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