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  1. Get deliberate about the poundages your working...

    Get deliberate about the poundages your working with.Pyramiding is not the best way to get stronger.You need to work with percentages and progressively add weight over time.Also,as said,mix it up a...
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    Yeah any weighted ab exercise.Its a muscle...

    Yeah any weighted ab exercise.Its a muscle group,so use resistance.
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    This is sad news.A true pioneer.

    This is sad news.A true pioneer.
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    Its like I said before man.Your doing things the...

    Its like I said before man.Your doing things the correct way.Putting on size,and then take off unwanted fat.Its 10x harder to try and stay lean while gaining muscle.Plus winter is coming.No one see's...
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    How are you feeling bro?

    How are you feeling bro?
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    Youd be suprised how many people down here still...

    Youd be suprised how many people down here still have em.I moved here two years ago and felt like I was in 1987 all over again.And I mean men and women...sad
  7. Yup.They have to.Its their job.Usually I get the...

    Yup.They have to.Its their job.Usually I get the double cheeseburger with Mac sauce,but tonight for the first time,I will get the double quarter pounder with cheese. Thats the best thing about a bic...
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    Love it.But admit it,in 1998 this ink would have...

    Love it.But admit it,in 1998 this ink would have been very relevant.
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    Dont act tough.Your lat spread doesnt warrant...

    Dont act tough.Your lat spread doesnt warrant it.I wasnt talkin to you,but I can If you want.
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    My final thoughts on this thread(unless someone...

    My final thoughts on this thread(unless someone calls me out).First off,Rhodes started the thread.He was stating a fact that for him,eating Mickey D's wasnt as bad as some of you make it out to...
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    If your training for strength then you need to...

    If your training for strength then you need to change it.It looks more like a bodybuilding routine.Go over to the powerlifting side and ask about how to get started or you could
    ...
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    Magic?

    Magic?
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    You havin a bad day big guy?No need to get testy...

    You havin a bad day big guy?No need to get testy with me.I was just stating the fact that I thought the Mod's were suppose to oversee the boards and not be biased.Your jumpin in and doing the same...
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    In all seriousness,this message could have been...

    In all seriousness,this message could have been sent in a PM.Ive gotten private warnings for Critisizing a mod.It should go both ways.
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    Your confusing what you do and what we do as a...

    Your confusing what you do and what we do as a lack of knowledge.The fact that you read books about nutrition and training is great.But the fact that I did that when I was 15-17 and realized it was...
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    Nasm,Ace

    Nasm,Ace
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    Do it.

    Do it.
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    Heres what I see wrong... -Your doing one...

    Heres what I see wrong...

    -Your doing one tricep exercise (not sure which one),and 3 bicep exercises?They are a small muscle group and do not need 3 exercises.Rotating each week is o.k.
    -2 back...
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    Holto,Its obvious your an intelligent human...

    Holto,Its obvious your an intelligent human being.Your very cerebral in your approach to training and nutrition.While some of us who are trainers or ex-athletes,or whatever, do not use correct...
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    Warmup-Stretching,bike-5 min,2 sets of hypers ...

    Warmup-Stretching,bike-5 min,2 sets of hypers

    Squats
    185x5
    230x5
    260x5
    300x5

    Hack Squats
    6 plates x10(3 sets)
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