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  1. Thread: Boxing Lifts

    by acfalcon
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    1,048

    Boxing Lifts

    I've started training heavily in boxing lately. I'm nearing 30 so I don't have any ambitions of becoming world champ or anything but am looking to improve and maybe do some competing. I'm obviously...
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    : ) Oops, sorry about the long thread....Here it...

    : ) Oops, sorry about the long thread....Here it is broken out better (last paragraph is most important)....

    The main reason I went towards oly lifts is all the equipment I have to train with...
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    Reasons

    The main reason I went towards oly lifts is all the equipment I have to train with right now is an oly bar and a lot of weights, and what I'm shooting for is power and explosive strength (don't...
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    Protein Shake Easy on Stomach

    I have been using protein shakes from GNC, and they all give me gas and diahhrea like crazy (even if I take lactaid before I drink them). I just bought a tub of muscle milk and spent about an hour...
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    Good Low Fiber High Energy Carb

    I am a workout fanatic; I do weightlifting, wrestling, martial arts & running. I always have stuck to a high protein diet, but I feel I need more carbs to increase my energy. I have tried whole...
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    How much protein

    I take a protein shake (with a complex carb mix) before and after my workout. This seems to cause my stomach to be upset, but I am taking the maximum amount before and after my workout. How many...
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    High Calorie Quick Snack

    I am trying to pack on some weight and succeeding. But some evenings during the week I have wrestling practice and I burn an extra amount of calories because of that those days; however I don't have...
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    Block Training

    Go to "Get Built Issue 4" in the Wannabebig Articles section....it is at the bottom.....it is great for people like me where certain body parts grow fast than others.
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    Specific Group Workout

    I have recently been doing block training to get myself better proportioned, and it is going great. My weakest spot was chest and I did block training with it for a few weeks and now I want to give...
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    Thanks

    Thanks that looks like a good thing to try. Thanks for the suggestion.
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    One Body Part Concentration

    I am happy with my build except my chest is very small in comparison. I want to concentrate on it to become better proportioned. I have always just done it once maybe on rare occasion twice a week....
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