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    training routine

    What is the website with the AST training routine or hst training routine that people are always debating on here. The one with the 3 day split where you work each muscle everyday? Anyone wanna...
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    thus the problem with conflicting advice on here

    thus the problem with conflicting advice on here
  3. Thread: grip SLDL

    by jock227
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    do you guys do your sldl's on a raised platform...

    do you guys do your sldl's on a raised platform or simply on the ground
  4. Thread: grip SLDL

    by jock227
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    grip SLDL

    I'm having trouble with my SLDL's. The bar keeps slipping causing me to not finish my set. Is this b/c I need gloves or b/c I am trying to lift too much weight? Anyone else have this problem and fix...
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    Yeah I tried to explain that to him (the yahoo)...

    Yeah I tried to explain that to him (the yahoo) but he was a know it all.. you know the type.. really old and out of touch, insecure about his own lifting abilities... lol
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    bench press form

    I've been benching all the way to my chest for 2 years. This weekend at the Gym some yahoo told me I'm going to f#ck up my rotator cuff if I lower the bar that far. Is there any credence to this?
  7. I've had trainers at my gym tell me not to lower...

    I've had trainers at my gym tell me not to lower my squat movement to a seated position. They say to lower only close to the perpendicular seated position. I've also read a few articles that suggest...
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    looks like in most of those guys, one muscle has...

    looks like in most of those guys, one muscle has shrunk. lol
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    nobody works out their arms solely on their bicep...

    nobody works out their arms solely on their bicep muscles. I think the inference was that a 20 minute work out for gaining mass to your ENTIRE arm seems implausible
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    lol yeah thats true i can see that.

    lol yeah thats true i can see that.
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    but again I ask, particularly since you inferred...

    but again I ask, particularly since you inferred that Jeff is using Juice. Is he using juice or something? Is that known?
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    lol I sense a bit of anger in that posting. FINE!

    lol I sense a bit of anger in that posting. FINE!
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    by the way, "There really is no secret to...

    by the way,

    "There really is no secret to building big arms, everything you need to know can be found on here- basically."

    That can be tough advise to follow since there are so many opposing...
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    Is jeff using juice or something? Is that known?

    Is jeff using juice or something? Is that known?
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    Seen this AST tape? Jeff Willet's arms

    Has anyone seen this tape being offered on the AST sports science website? Does it work?


    http://www.ast-ss.com/Products/ProductPage.asp?ProdID=97
  16. Thread: warm up

    by jock227
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    warm up

    Yes I'm sure this has been discussed ad nausium on here, but once more can't hurt. The warm-up. What is your warm up.

    Following a 3 day split,
    day 1 chest/back
    day 2 legs
    day 3 shoulders/...
  17. Thread: new routine

    by jock227
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    Homeyield, I've never really done an adaquate...

    Homeyield, I've never really done an adaquate warm up and from reading your posts I realize I shouuld be doing more. Call me a novice but could you list exactly what your sets and reps would be...
  18. Thread: new routine

    by jock227
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    homeyield what kind of set/rep would you add with...

    homeyield what kind of set/rep would you add with the exercises you suggested. 3setsX6reps?
  19. Thread: new routine

    by jock227
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    Hey aren't leg curls specifically for the Hams?

    Hey aren't leg curls specifically for the Hams?
  20. Thread: new routine

    by jock227
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    Yeh i just got off a routine that focused my...

    Yeh i just got off a routine that focused my chest day on a dumbell incline bench so I was trying to mix it up a bit
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