Search:

Type: Posts; User: poserpilotdave; Keyword(s):

Search: Search took 0.01 seconds.

  1. Replies
    14
    Views
    787

    Im regular Army, and my advice to you is do...

    Im regular Army, and my advice to you is do pushups. Seriously, do a ton of pushups. You need to be great at pushups, situps (not crunches, DO SITUPS) and running. You will need to be able to...
  2. Replies
    20
    Views
    639

    Running a little each week wont help you lose...

    Running a little each week wont help you lose your gut, but, depending on how much you run and what you eat, it will help you keep it from growing. Last time I went for cut, I ran five times a week,...
  3. Replies
    26
    Views
    1,466

    Dude, I dont know about HIIT, but that right...

    Dude, I dont know about HIIT, but that right there confused the sh*t out of me.
  4. Replies
    22
    Views
    834

    When I played ball in HS, I did jump squats to...

    When I played ball in HS, I did jump squats to help with my vertical. I had a good leg program, and I increased my vertical by almost 2" the summer before my junior year. I dont know if you can do...
  5. Replies
    3
    Views
    375

    So maybe I will rotate front raises and lateral...

    So maybe I will rotate front raises and lateral raises weekly, and do shrugs on day four as well. Then I would make day five just back. Should I add another exercise in this case, like maybe good...
  6. Replies
    3
    Views
    375

    Critique my training split?

    I have decided on a new training split. I used to use a three day on, one day rest routine, with day one being chest and triceps, day two being legs, and day three being back and biceps. Im now...
  7. Replies
    10
    Views
    404

    Red- is three biceps exercises really too many? ...

    Red- is three biceps exercises really too many? I usually do preacher curls with the EZ bar, standing db curls, and then rev curls with the EZ. This is three sets each, 10-8-6 on the reps.

    bt-...
Results 1 to 7 of 7