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  1. Replies
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    Bench 95, 135, 185, 225, 245x6222 Pulldowns 120,...

    Bench 95, 135, 185, 225, 245x6222
    Pulldowns 120, 150, 170, 180x6222
    Dips 40, 60, 80, 100x6,0
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    Squat 135, 205, 255, 285, 315x6222 (+10) Calf...

    Squat 135, 205, 255, 285, 315x6222 (+10)
    Calf raise 225, 270, 315, 360x6222 (+15)
    SLDL 135, 185, 225, 245x6222 (+10)
    Curl 60, 70, 80, 90x6222 (+5)
    Abs BW, 10, 20, 25x6222 (same, better form...
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    Bench 95, 135, 185, 225, 240x6222 (+5) Vbar 75,...

    Bench 95, 135, 185, 225, 240x6222 (+5)
    Vbar 75, 100, 125, 150, 175x6222 (+5)
    Hammer strength shoulder press 90, 140, 180, 190x6222 (I realize now this is the same as last week)
    Pullups BW, 20,...
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    Squat 135, 205, 255, 285, 305x6222 (+10) Calf...

    Squat 135, 205, 255, 285, 305x6222 (+10)
    Calf 210, 255, 300, 345x6222 (+15)
    Sldl 135, 185, 215, 235x6222 (+10)
    Curl 60, 70, 80, 85x6222 (+5)
    Shrug 3p, 4p, 4p25x6222
    Abs bw, 10, 20, 25x6222 (+5)...
  5. Replies
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    Bench 95, 135, 185, 215, 235x6,2,2,2 (+10) Vbar...

    Bench 95, 135, 185, 215, 235x6,2,2,2 (+10)
    Vbar rows 75, 100, 125, 150, 170x6,2,2,2 (+10)
    Hamm. S Shoulder Press 50, 90, 140, 170, 190x6,2,2,2 (+10)
    Pullups BW, BW, 20, 30x4,2,2,2
    Dips 20, 40,...
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    Damn u gaining weight quick. At 6'6 I bet u can...

    Damn u gaining weight quick. At 6'6 I bet u can throw it down on the courts. nice progression on the lifts too
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    Leg day Squat 135x6, 205x6, 255x6, 275x6,...

    Leg day
    Squat 135x6, 205x6, 255x6, 275x6, 295x6,2,2,2
    Calf raises 195x6, 235x6, 275x6, 305x6, 335x6,2,2,2
    SLDL 135x6, 185x6, 205x6, 225x6,2,2,2
    Curl 60x6, 70x6, 75x6, 80x6,2,2,2
    Sit ups BWx6,...
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    Thanks for the reply. How was the mcat? Mine is...

    Thanks for the reply. How was the mcat? Mine is in 10 days, just finishing content review, I feel like I didn't give myself enough time, but we'll see.
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    Trying to gain 15lbs. using HCT-12

    Just starting this routine, only working out 3 days a week for the first couple rotations due to taking the MCAT soon.
    Stats
    23 yo, 5'10, 170lbs.

    First workout:
    Bench 95x6, 135x6, 185x6, 205x6,...
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    10/17/08 Pullups BW - 8, 7, 6, 5, 4, 3, 2, 1...

    10/17/08
    Pullups
    BW - 8, 7, 6, 5, 4, 3, 2, 1
    Lat pulldown
    10x10, 11x8, 12x6
    Bench rack lockouts (about halfway)
    135x8, 185x5, 225 - 3x3
    Dips
    BWx10, 35x10, 45x8, 55x6
    Curl
  11. Replies
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    10/16/08 Squat (box little below parallel)...

    10/16/08
    Squat (box little below parallel)
    135x8, 225x5, 275x5, 315 - 3x3
    Power clean
    95x5, 135 - 3x3
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    much better!

    much better!
  13. Replies
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    10/14/08 Bench 135x8, 185x5, 235x3, 185x10...

    10/14/08
    Bench
    135x8, 185x5, 235x3, 185x10
    Incline DB
    70x10, 75x8, 80x3, 60x8
    Deadlift
    135x6, 225x5, 275x5, 315x5, 345x1, 345x1
    Tbar row
    1Px10, 2Px8, 2P+25x8, 2P+35x5
    Shrug
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    Today DE Bench Press 135x5 (w/u) 135 - 12x3...

    Today
    DE Bench Press
    135x5 (w/u) 135 - 12x3
    Military Press
    95x5, 115x5, 135x5, 155x5 (PR)
    Arnold
    50x7
    DB Shoulder Press
    55x8, 55x6 (alternate hands)
  15. Replies
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    DE Squat (box like object, slightly lower than...

    DE Squat (box like object, slightly lower than parallel)
    135x8 (w/u), 185x3 (w/u), 225 - 12x2 (DE)
    Deadlift
    135x6, 225x5, 275x3, 315x2
    Shrug
    135x12, 225x8, 225x7
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    Today Bench 135x8, 185x5, 230x5 (last rep got...

    Today
    Bench
    135x8, 185x5, 230x5 (last rep got spot)
    DB Incline
    70x10, 75x6, 80x4, 65x6 (with pause)
    Tbar row
    1px10, 2px8, 2p25x5, 3px5, 3p10x5
    1 arm row
    50x10, 60x8, 70x6
    cable row
  17. Thread: Dang!!

    by motoko013
    Replies
    11
    Views
    644

    try some board presses or floor presses

    try some board presses or floor presses
  18. Replies
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    Today Squat 135x8, 225x5, 275x3, 315x3, 355x3...

    Today
    Squat
    135x8, 225x5, 275x3, 315x3, 355x3 (had spot) 275x8
    Front Squat
    135x8, 165x5, 185x5
    Hang Clean
    95x5, 115x5, 135x5, 155x3, 165x2, 135x5
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    Today Military 95x6, 115x5, 135x5, 155x4...

    Today
    Military
    95x6, 115x5, 135x5, 155x4
    Pullups
    BWx5, +25 - 3x5, BWx5
    Dips
    BWx6, +35x5, +50x5, +65x5
    Arnold Press
    45x8, 60x2
    Shoulder DB (cont from 60)
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    Today Bench 135x8, 185x5, 225x5 Incline DB...

    Today
    Bench
    135x8, 185x5, 225x5
    Incline DB
    65x8, 75x8, 80x4, 65x6
    Tbar row
    2Px8, 2P25x5, 3P5 - 3x5
    Cable row
    12x8, 13x8, 14x8
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