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    Sorry to hear that dude. I should've stopped by....

    Sorry to hear that dude. I should've stopped by. Bikini bull riding Fridays. :D
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    I was just in town this past weekend as well....

    I was just in town this past weekend as well. Fortunately for me, no problems. Do you mind me asking where this happened? Keep your head up.
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    ROM=Range of Motion

    ROM=Range of Motion
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    I wasnt trying to say that they were worthless,...

    I wasnt trying to say that they were worthless, just wondering how you were going to work them in if you werent going to replace any other excercises. I didnt want you to add in an extra 5 sets of...
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    Work in trap bar deads? Do you really need them?

    Work in trap bar deads? Do you really need them?
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    Try to do your best to eat while you have...

    Try to do your best to eat while you have classes. Bring some pb&j sandwiches, some whole wheat bagels, peanuts, anything you can snack on, rather than having three or four extremely large meals 5 or...
  7. Thread: halodrol log

    by FuzzzyMan
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    Did you take any before and after measurements?...

    Did you take any before and after measurements? Legs? For someone so lean with 'at most a 1% bf increase' I would've thought that 10lbs would've been more apparent. Like McIrish, this is not an...
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    No one approach is going to work for everyone....

    No one approach is going to work for everyone. Having said that, pretty much any resistance accompanied with proper diet will get you some nice beginner's gains.

    Focus on compound movements and...
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    hmmmm.....that's a bit weird. I could understand...

    hmmmm.....that's a bit weird. I could understand them being a LITTLE bit off <1lb because of wear and tear, but as much as 7. Wow. Personally, I've never had this happen, so I'd have to say in my own...
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    Oh man I cant wait til tomorrow's deads. Congrats...

    Oh man I cant wait til tomorrow's deads. Congrats on the pull BF. Just stick with WBB1, your legs should be getting adequate work if you're hitting them just as hard. You said it yourself, they'll be...
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    Well, first things first. Are you getting bored...

    Well, first things first. Are you getting bored of your routine or are you getting 'bored' of it because you're not using it effectively?

    Secondly, pretty much any routine is good for bulking as...
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    All Im saying is that if you really wanted to...

    All Im saying is that if you really wanted to know your answer you could've already found it. This gets debated over and over with squats, benching and deadlifting in the smith. I knew that, but...
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    Have you seen some of the questions around here?...

    Have you seen some of the questions around here? :hello:

    In any case, dont get smart when I wasnt the one who didnt see a thread about half a page down from here about the same damn topic....
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    I would rather do regulars. Are there really no...

    I would rather do regulars. Are there really no oly bars at this gym that you can just load up with plates? You dont really need anything other than weight and a bar. Hell, any bar will do. Enter the...
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    Why is it that everyone tries to re-invent the...

    Why is it that everyone tries to re-invent the wheel? :windup:
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    Back in college it would just fill up with the...

    Back in college it would just fill up with the fat girls no one wants to talk to anyway. J/K. Does it get more crowded? Yes. To the point where it affected my workout, no.
  17. Who unlocked this?!?! I wanted to beat Bohizzle...

    Who unlocked this?!?! I wanted to beat Bohizzle and award the points! :P

    JD, remember that supplements are just that. Once I realized this and really focused on eating I started racking up the...
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    Try setting them on your knees and then 'kicking'...

    Try setting them on your knees and then 'kicking' them up. You should be able to generate enough momentum to get them up to your shoulders and in a position that will help you get started.

    Silly...
  19. HAHAHA. His name is Joe Armstrong. He's not super...

    HAHAHA. His name is Joe Armstrong. He's not super scrawny, but that was my initial thought before seeing the video.
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    Happy bday man. I had a ton of fun with the gf...

    Happy bday man. I had a ton of fun with the gf when I turned 20....hopefully your experience will live up to mine.


    J/K man. I wish you the best.
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