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    That seems like a lot of chest work. I am...

    That seems like a lot of chest work. I am guessing your diet is in check since you say you have added 3.5" to your arms. You could try some pullovers?
  2. Thread: Chicken

    by Jabberwocky
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    28
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    6,322

    Go to Walmart, walk to the Spanish food section,...

    Go to Walmart, walk to the Spanish food section, now look. You are looking for a small orange box, it is called Sazon Goya. Buy this box, add it to everything you want to taste good, it says so on...
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    I think he is talking about the add 30 pounds to...

    I think he is talking about the add 30 pounds to your bench in 30 days routine. If that is the case, there is a huge thread about that, just do a bit of digging.
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    Sadly, another all too common problem in America...

    Sadly, another all too common problem in America is poor grammar and spelling. I blame texting, witch all the kids do now a days.
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    First day of class, yay! Was nice to make use...

    First day of class, yay!

    Was nice to make use of the on campus gym, because they truly have some high tech equipment and much more free weights.

    Macros
    1710 calories
    190 Protein
    101 Carbs...
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    If you can't bitch on the internet, where can you...

    If you can't bitch on the internet, where can you bitch lol? But for real, impressive session and hope all went well at the ER, not my favorite place to be at...
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    Keep at it! You have made incredible strides...

    Keep at it! You have made incredible strides already in a short amount of time, kudos to you! I for one like the soreness, reminds of things that are hidden under our layer, the pain to me is the...
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    Macros for the day... 2470 calories 268...

    Macros for the day...
    2470 calories
    268 protein
    178 Carbs
    77 fat.

    Not bad, but still need to tweek it so it comes out perfect. Carbs and fat are all from nuts and dairy.

    Did some light...
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    Thursday and Friday were long days and my gym is...

    Thursday and Friday were long days and my gym is open on Saturday. Thursday and Friday went like this, 6-8 a.m. gym. 9-2 work at first job. 3-10 work at second job. 11-6 sleep and repeat. I...
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    Burpees are evil, impressive benching, keep it up...

    Burpees are evil, impressive benching, keep it up bro!
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    Day 2 is in the books... Woke up fairy early,...

    Day 2 is in the books...

    Woke up fairy early, but not with the usual soreness that follows a work out after a long break. Felt it the most in my sides/kidney area, felt like I got punched, but...
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    Still rocking the original Droid here and I love...

    Still rocking the original Droid here and I love it. Iphone and Verizon whats not to love? the only reason I chose Droid over Iphone originally was I didn't want to be stuck on AT&T.
  13. congrats on the loss for the year, looks like you...

    congrats on the loss for the year, looks like you are pressing some seriou weight!
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    Thank you for the replies! Officially Weighed...

    Thank you for the replies!
    Officially Weighed 327 Pounds
    Janruary Measurements
    Neck 21"
    Quads 29"
    Calves 20"
    Biceps 16"
    Chest 54"
    Stomach 55"
    Hips 46"
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    Fatty Fat fat fat fattY

    God, I am a out of control fatty.

    I am not trying to be cute, I am not 220 and calling myself fat as a faux joke.

    I am 28 years old and I weigh 330 pounds. Seven years ago, I joined this...
  16. [QUOTE=WBBIRL;1938169] It may have a slight lead...

    [QUOTE=WBBIRL;1938169]
    It may have a slight lead in games, but thats going to end very very soon. It's going to quickly come down to which exclusives you like more.
    QUOTE]

    Yeah, just wait until...
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    Adobe Photoshop Classroom in a Book is what...

    Adobe Photoshop Classroom in a Book is what Viking is talking about and it is put out by Adobe systems inc. Adobe Photoshop cs2 one on one is a good one, it is written by Deke something or other.
  18. $36 a week, thats what I was spending on...

    $36 a week, thats what I was spending on groceries a week when I was your size and cutting hardcore. I was attending classes full time and working two days a week. Oats, natural peanut butter, whey...
  19. Thread: Deer

    by Jabberwocky
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    3
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    536

    180 calories 18 grams of protein per 4 oz, no fat...

    180 calories 18 grams of protein per 4 oz, no fat if you had a decent butcher.
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    Awwww, did somebody see Sicko this summer?

    Awwww, did somebody see Sicko this summer?
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