Search:

Type: Posts; User: rocco74; Keyword(s):

Search: Search took 0.01 seconds.

  1. Replies
    6
    Views
    427

    If you're a raw beginner, this will be fine for a...

    If you're a raw beginner, this will be fine for a week or two or three. You have selected a good group of exercises.

    After that, start doing a minimum 3-4 sets for each exercise, and I would...
  2. Welcome to the forum. I just joined about three...

    Welcome to the forum. I just joined about three hours ago! :thumbup:

    I agree with the above poster...Declines should let you use more weight. Just make sure you have a couple of workouts getting...
  3. Replies
    15
    Views
    811

    Coincidentally, I married my wife three months...

    Coincidentally, I married my wife three months exactly after the day we met. Met on Sept 6th, was married Dec 6th.

    We're now in our 21st year together. :clap:

    I also dated a lot, but when I...
  4. Replies
    20
    Views
    877

    Geez...and sometimes I use any excuse I can come...

    Geez...and sometimes I use any excuse I can come up with to skip a workout. Makes me feel like such an underachiever.

    Props to those two, and all that are like them.
  5. Replies
    16
    Views
    715

    My two cents... Drop a few sets off your flat...

    My two cents...

    Drop a few sets off your flat benching, especially since you're doing CG benches later that week, and skip a day between the flats and inclines.

    Unless you're born with a superb...
  6. Replies
    5
    Views
    307

    Looks like your routine will work for you, I like...

    Looks like your routine will work for you, I like the twice a week rather than once a week.

    But do you have any cardio in your routine?
  7. Replies
    59
    Views
    1,853

    Two of my favorites that I see very few others...

    Two of my favorites that I see very few others doing are clean and press and dips.

    Especially weighted dips, which in my experience, build more triceps mass than any other exercise.

    The...
Results 1 to 7 of 7