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    you guy's are right, I do need to pay more...

    you guy's are right, I do need to pay more attention to my triceps.

    I am consuming enough (relatively speaking) because I can see growth in other body parts.

    Is it recommended to train biceps...
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    Thoughts on developing Big Bicepts

    I've been working out for quite sometime now and what I've noticed is that my biceps compared to my other body parts take the longest to grow. Genetic-limitations aside, I'm looking for some helpful...
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    HCT-12 Which program is for me?

    Hi there,

    Just been reading the HCT-12 doco and I'm having a litte trouble comprehending the following:

    "In simple terms, they are pretty much identical: one exercise per bodypart, ramping up...
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