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  1. Replies
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    oh no. another one of us bails on journal land....

    oh no. another one of us bails on journal land. pretty soon it'll only be chris rodgers.
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    chris how did you change your name again, but...

    chris how did you change your name again, but lose your post count, but keep your join date?
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    lol..yeah. he sends them to me through the...

    lol..yeah. he sends them to me through the TrainingPeaks app so i just log my results there too. Still goin at it. Figuring out how to regulate the asthma stuff. I feel like a new man after a couple...
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    good sessions in here. that "got in and got out"...

    good sessions in here. that "got in and got out" squat session looks miserable..LOL
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    Thanks man. I'm still going at it and enjoying...

    Thanks man. I'm still going at it and enjoying it. I've had some asthma problems over the past month but I think I'm getting it under control. It started to put a little black cloud over my workout...
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    you definitely had 545. sweet lifts.

    you definitely had 545. sweet lifts.
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    lots of volume going on. reps like that are a...

    lots of volume going on. reps like that are a killer, but it makes me feel accomplished.
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    Dec 8th Press 50% x 10 75% x 6 85% x 3 95%...

    Dec 8th

    Press
    50% x 10
    75% x 6
    85% x 3
    95% x 2 x 3

    Push Press - didn't do it. Weather was nasty out and I have low ceilings
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    Nice lifts. Getting good a 405 squat is killer,...

    Nice lifts. Getting good a 405 squat is killer, and you made that 425 pull look like nothing.
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    Dec 6th (I got sick and missed a couple workouts....

    Dec 6th (I got sick and missed a couple workouts. DO NOT EVER eat large amounts of sugar free breath savers.


    10 rounds of:
    0.25 mile steady easy jog.
    20 dumbbell deadlifts (40lb db's), FAST...
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    Dec 2nd 4 rounds of: 800m easy jog 50m...

    Dec 2nd

    4 rounds of:

    800m easy jog
    50m bear crawl
    10 burpees
    10 pushups

    Took 44:54. Really tough. I was wiped out. I do feel like I'm coming along nicely though. I think the runs are...
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    Nov 29th Squats: 50% x 8 75% x 6 80% x 4 x...

    Nov 29th

    Squats:
    50% x 8
    75% x 6
    80% x 4 x 3

    Front squats:
    135 x 20 x 3, FULL range of motion
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    Nov 27th 4 mile easy pace run

    Nov 27th

    4 mile easy pace run
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    Thanks. I keep forgetting to update here. Gonna...

    Thanks. I keep forgetting to update here. Gonna try to post the workouts up to today.

    Nov 26th..
    Overhead press:

    Start at 50% of anticipated 1RM- 10 reps
    75% x 6
    85% x 3
    90% x 2-3 x 2
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    Workouts look good. Nice job on that 385 x 5...

    Workouts look good. Nice job on that 385 x 5 squat. Can't beat a PR. I feel ya on the over-working. Sitting so much lately has got my back sore 24/7 the past couple weeks. The 6 year old pushed me in...
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    thanks homie. let's see... 11/17/14 OHP ...

    thanks homie.

    let's see...

    11/17/14
    OHP 75 x 6, 85% x 4, 3......60 x 10 85 x 6 95 x 4 95 x 3

    Barbell Row 155 x 3, 4, 4

    8 Rounds....50m sled push, sprint back to start, pushups to...
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    Today's workout... Back Squat (I've barely...

    Today's workout...

    Back Squat (I've barely touched a barbell since mid summer so my 1RM is considerably lower than my best, which is not great anyway)

    50% x 8 (120)
    75% x 6 (170)
    80% x 4, 3...
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    I like it so far. I've NEVER done a diet this...

    I like it so far. I've NEVER done a diet this specific and I've never actually taken in enough protein, even when I think I'm eating clean. I've also never scheduled certain macros around workout and...
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    Tuesday 4 rounds 800m easy pace run 50yd...

    Tuesday

    4 rounds

    800m easy pace run
    50yd bear crawl
    25 pushups

    Took 44 minutes. The bear crawl was easier than I expected, but still not easy. My shoulder blades really took a beating....
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    I didn't think about the constant fight or flight...

    I didn't think about the constant fight or flight stuff. I know police are cautious and all, but I guess I've really never thought too much about that FoF response being initiated so often. That's a...
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