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  1. Replies
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    Could just be water gain...............too much...

    Could just be water gain...............too much sodium?
  2. Maybe some of the protein is "veggie" protein. ...

    Maybe some of the protein is "veggie" protein. Meat isn't the only thing that contains protein. ;) Although, meat protein is the most desired...
  3. 8oz of chicken is 40gr of protein according to my...

    8oz of chicken is 40gr of protein according to my calculations from the "Nutrition Facts" on the package.

    Celestial, that dish sounds like THA BOMB!:D Thanks!;)
  4. Thread: Fat Loss

    by TFXP-Zeke01
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    465

    I've been using Xenadrine for about 3-4 weeks and...

    I've been using Xenadrine for about 3-4 weeks and the effects are getting weaker and weaker; yet it still keeps my appetite at bay during the day.;) I use the recommended dose on the bottle and I...
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    Just spend time reading and searching for your...

    Just spend time reading and searching for your answers.;) Your question is WAY too broad and would take 10 pages to answer. If you have a specific dieting question then you'll prolly get more...
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    Turn the "CAPS LOCK" off! ;)

    Turn the "CAPS LOCK" off! ;)
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    I would get the majority from EFA's(Essential...

    I would get the majority from EFA's(Essential Fatty Acids: mono and polyunsaturated). Keep the saturated fats minimal.
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    When you say your "refeed" should be 24 hours, do...

    When you say your "refeed" should be 24 hours, do you mean you should eat the whole 24hr's ..... wake up throughout the night just to eat?
  9. Thread: smarties!

    by TFXP-Zeke01
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    1,033

    All good until your teeth falls out a month later...

    All good until your teeth falls out a month later from all the decay!:D
  10. Thread: smarties!

    by TFXP-Zeke01
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    what is "smarties"? I keep thinking it's Pixie...

    what is "smarties"? I keep thinking it's Pixie stix for some reason!:confused:
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    Just eat it for the diet, when you get to the...

    Just eat it for the diet, when you get to the level you want then take it out of your diet if you're concerned. It's not like you'll be eating bacon, or, better yet, following this diet forever.
    ...
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    OH! Thanks for the helpful info!;)

    OH! Thanks for the helpful info!;)
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    HMMM.........just when you learn something,...

    HMMM.........just when you learn something, someone else comes to outdate or abolish it. I'm not saying this guy isn't correct, I'm just saying how aggrevating it is when you learn something only to...
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    I can eat plain Tuna outa the can anytime,...

    I can eat plain Tuna outa the can anytime, anyday, anyplace and still love it like the day I opened my first can. ;) I don't see why people just don't like it plain. Actually, I add some...
  15. I injured my back years ago doing T-bar Rows and...

    I injured my back years ago doing T-bar Rows and had pain shooting down my leg! It was a miserable feeling!:cry: I couldn't lift even if I wanted to. I went to the doc and he gave me some muscle...
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    I should also add that I'm just starting back...

    I should also add that I'm just starting back lifting with a "5 year" layoff; so this STRENOUS dieting and beginning lifting is really taking a toll on me; yet I seem to be gaining strength. I must...
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    Wed. Diet: I did better today in my diet. ...

    Wed.

    Diet: I did better today in my diet. Still low on carbs, which is good, and high on fats. Protein is moderate to stay within caloric zone. I shoot for around 2200 cals.

    Supplements...
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    Tuesday Diet: Still working out my meal...

    Tuesday

    Diet: Still working out my meal patterns and experimenting with different foods while keeping fats at around 60% total caloric intake, protein around 38%, and carbs around 2%. This is a...
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    TFXP-Zeke01's Journal...CKD diet

    Current stats:
    Back in the gym from a 5 year layoff due to LAZINESS!tuttut
    25 yr's old
    226LB(down from my starting weight of 238LB)
    Good build from my previous years of lifting and a physical...
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    I started Monday with a revised "CKD" diet plan. ...

    I started Monday with a revised "CKD" diet plan. It is now, Wed. and I feel like crap. I'm tired and don't feel like lifting a freakin finger to do anything! hehe!! I guess my body is starting to...
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