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    Probably a v taper thing , but i agree with you....

    Probably a v taper thing , but i agree with you. Who cares if ya got a 20 inch different if your waist is 20 and chest is 40.
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    envious of the squat man. pretty much same weight...

    envious of the squat man. pretty much same weight age and numbers as me. I have been contemplating going to meet myself just to see what happens.
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    Upping weight on clusters

    Me and my friend have been having an ongoing arguement about this. What i've been doing is, on the cluster, upping the weight by 5-10 pounds. The rest might not be right on 30 seconds but its under a...
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    alright thanks man I did some more research...

    alright thanks man


    I did some more research and i came up with the following figures

    3084 cal a day
    385g carbs
    231g protein
    68.5 fat
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    calorie intake level question

    so first off i will say that i'm not really knowldgable or experinced at teh whole weight lifting and body building


    Any ways my current size and composition is

    5' 8" 152 pounds about 15 %...
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    Thank you verymuch sir

    Thank you verymuch sir
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    1st thread diet and stuff

    well let me first say hi and second that im very new so bare with me if my questions have been asked a billion times.

    Here's my plan - me and my friend were planning on doing the 30 in 30...
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