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  1. Thread: trooths Journal

    by trooth
    Replies
    23
    Views
    550

    Date: 9/20/02 Arms & Shoulders Routine : WBB2 ...

    Date: 9/20/02
    Arms & Shoulders
    Routine : WBB2

    Superset (Shoulder DB Press, Lateral Raises, Front Raises)
    2 sets of: 3 X 35, 3 X 17.5, 3 X 17.5
    2 sets of: 3 X 40, 3 X 20, 3 X 20
    2 sets of: 3 X...
  2. Thread: trooths Journal

    by trooth
    Replies
    23
    Views
    550

    Date: 9/18/02 Legs Routine : WBB2 Squats:...

    Date: 9/18/02
    Legs
    Routine : WBB2

    Squats:
    20 X 135

    Leg Press:
    20 X 200
  3. Thread: trooths Journal

    by trooth
    Replies
    23
    Views
    550

    Date: 9/16/02 Chest/Back Routine : WBB2 DB...

    Date: 9/16/02
    Chest/Back
    Routine : WBB2

    DB Incline:
    45 X 11, 45 X 9

    Close Grip Chin-ups:
    -40 X 11, -60 X 11
  4. Thread: trooths Journal

    by trooth
    Replies
    23
    Views
    550

    Date: 9/13/02 Routine: WBB2 I was sick as a...

    Date: 9/13/02
    Routine: WBB2

    I was sick as a dog. Bad chinese food is my guess, as it just made me... well, you know. Took today off and rested all weekend.
  5. Thread: trooths Journal

    by trooth
    Replies
    23
    Views
    550

    Date: 9/11/02 Routine: WBB2 Squats: 20 X 125...

    Date: 9/11/02
    Routine: WBB2

    Squats:
    20 X 125

    Leg Press:
    20 X 180

    Leg Ext:
  6. Thread: trooths Journal

    by trooth
    Replies
    23
    Views
    550

    Old updates coming in.. :) Here goes... ...

    Old updates coming in.. :)

    Here goes...

    Date: 9/9/02
    Routine: WBB2

    DB Incline:
    40 X 11, 45 X 9
  7. Thread: trooths Journal

    by trooth
    Replies
    23
    Views
    550

    So, many moons ago when I used to try to update...

    So, many moons ago when I used to try to update my journal... :)

    Anyway.. started logging everything into my palm pilot - will xfer everything here shortly. But, went for my monthly checkup at...
  8. Replies
    4
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    303

    Monthly checkup at gym - WOOHOO!

    Well, its exciting news to me. I started working out the beginning of August, and got my gym physical so-to-speak where they weighed me, did my BF, etc.

    Stats:

    8/5/02:
    Weight: 190lbs. I'm 6'...
  9. I changed from WBB1 to 2 because I was unhappy...

    I changed from WBB1 to 2 because I was unhappy with the routine itself. I didn't find it challenging, and although the first two weeks were exciting while leaving the gym, I was yearning for more...
  10. Oh come on.. someone help out a :newbie: You...

    Oh come on.. someone help out a :newbie:

    You guys had to start somewhere :D
  11. Replies
    31
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    1,166

    Time for a new gym. :evillaugh

    Time for a new gym. :evillaugh
  12. Replies
    11
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    775

    Well for one thing the routines are designed to...

    Well for one thing the routines are designed to be followed in order. If you were switching the exercises around, you weren't getting the maximum out of the workout.
  13. What workout would you recommend for my goals?

    I've recently started working out at the gym back the beginning of August. At the time I started, I knew next to nothing about what to do, how to care for myself. I haven't kept up-to-date with my...
  14. Replies
    4
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    363

    http://pages.prodigy.net/delphidoc/software.htm

    http://pages.prodigy.net/delphidoc/software.htm
  15. Replies
    31
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    1,166

    Sounds about right to me. My problem is with...

    Sounds about right to me. My problem is with using a barbell, I tend to end up cheating to my stronger side. Using dumbbells, I can't do that.
  16. Replies
    58
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    5,567

    Uhh. Dayum. Lookin good bro...

    Uhh. Dayum. Lookin good bro...
  17. Replies
    6
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    675

    No problem - I was a newbie not too long ago. ...

    No problem - I was a newbie not too long ago.

    :help: is on the way. ;)

    Here's the information I've found about HST. Read the site, it's very informative and will help you understand alot about...
  18. Replies
    6
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    675

    I'd agree on HST. I may be switching to that in...

    I'd agree on HST. I may be switching to that in the upcoming weeks, once I decide on my more ultimate goals.

    IMHO (in my honest opinion) WBB Routine #1 was pretty weak. When I switched to...
  19. Replies
    2
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    626

    Dips works both tri's and chest - so it can be...

    Dips works both tri's and chest - so it can be used for either day.

    With regards to (WRT) which days to workout on, it depends on your own schedule. I am currently doing M/W/F myself, but find...
  20. Replies
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    395

    Tried it today, seemed fine. I'm starting to...

    Tried it today, seemed fine. I'm starting to wonder on my form, as my chest doesn't usually get sore - more my tri's and forearms. :confused:
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