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  1. Yea I was worried about it looking to...

    Yea I was worried about it looking to complicated... I tried to color code it so it would look like things you can mess with and things you can't.

    The percentages are above (for high days) and...
  2. Weight loss calculator and tracker feedback

    Hey guys,

    I haven't posted on the forum in a while but lately I have been getting back into lifting. Probably since I am getting close to 30 hah!

    Anyway I have made a google doc that helps...
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    early early morning workout energy

    My question is:

    If I wake up at 5:00 and have about 25 minutes before I arrive at the gym, what can I eat in 20 minutes that will have a positive effect on the energy available for my workout? ...
  4. Here is a pretty cheap way. Go to Lowes or...

    Here is a pretty cheap way.

    Go to Lowes or Home Depot. Buy:

    1-4 50lb "play sand" bags
    a box of heavy duty trashbags
    a roll or two of duct tape

    Put 1 or 2 sand bags in the trashbags. Duck...
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    I almost missed my workout today. Thanks HULK

    I almost missed my workout today. Thanks HULK
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    They do start to destroy when you heat them. ...

    They do start to destroy when you heat them. Everything does. They key is just not getting them too hot.
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    Alrigh just made my batch here she is. 2c....

    Alrigh just made my batch here she is.

    2c. Natty PB
    1/3c Honey
    1.5c rolled dry oats
    1/3c crushed almonds
    1/3c flax seeds
    3 scoops of ON Whey

    heh the only flavor I have of Whey is chololate...
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    There is not much. I eat some nuts and tofu but...

    There is not much. I eat some nuts and tofu but most of the protein comes from veggies. Like I said after reading some of the posts here finding out how much protein you guys eat, I was a little...
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    I am about 75% vegan at the moment. I am a...

    I am about 75% vegan at the moment. I am a college student and don't really have the luxury of following the diet I want exactly due to economic constraints. In other words, I don't pass up a free...
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    So diet and heavy lifting at the same time is the...

    So diet and heavy lifting at the same time is the best way to lose body fat and build muscle?

    Living proteins are proteins that you eat that have not been damaged by heat (cooking).

    My diet...
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    Lose body fat

    Hi I am very new to this and do not know much about bodybuilding or weightlifting, so keep that in mind :)

    I have recently started eating mostly vegan and have been losing weight and lots of body...
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