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    Pro Journal - week 2 squat- metal 54 single(too big) used it up...

    week 2 squat- metal 54 single(too big) used it up to 600x1 switched to briefs(preds 36)
    675 x 1 710 x 1

    week 2 bench against doubled minis
    585 x 1 1...
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    Pro Journal - Saturday started my training for April 19 meet. ...

    Saturday started my training for April 19 meet.
    Week 1 squat (light with briefs)
    515 x2 x 3sets

    Week 1 bench
    Raw against dbl minis
    225 x 6 265 x 6 315 x 4
    Tone showed me a bunch of exercises...
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    Pro Journal - Still thinking full single ply meet in April-...

    Still thinking full single ply meet in April- haven't really been training hard yet until holidays are done . Body weight this morning 260 damn holiday cookies.

    Last night bench- I did shirt
    Raw...
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    Pro Journal - Saturday Squatted in briefs and wraps 645x 1. ...

    Saturday
    Squatted in briefs and wraps
    645x 1. 685 X1 close on depth
    Rev hyp & leg raises 60 reps
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    Pro Journal - Saturday- squatted in briefs 585x2. 625 x 1...

    Saturday- squatted in briefs
    585x2. 625 x 1 felt back when I first broke for decent then fine but sort of forced me to stay out of groove. Easy coming up.

    Monday night raw bench
    365x 1. ...
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    Pro Journal - Tuesday -lower access Same as week before

    Tuesday -lower access
    Same as week before
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    Pro Journal - Monday bench night Bar x 10 x 3. 135 x 8...

    Monday bench night
    Bar x 10 x 3. 135 x 8 x 3
    225 x 8. 275 x 3
    315 x 5. 365 x 5(last one was ugly-left arm all over )
    385 x 3. 405 x 1
    365 x...
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    Pro Journal - Another squat day Bar x10 x 2. 155 x 5 ...

    Another squat day
    Bar x10 x 2. 155 x 5
    Briefs on(2ply preds)
    245 x 2. 335 x 2
    425 x 2 x 2. 475 x 2
    525 x 2. 572 x 2
    Rev hyp - 20 x 2 w/ hanging leg raises 20 x 2...
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    Pro Journal - Today I trained legs, abs, and back extension- I...

    Today I trained legs, abs, and back extension-
    I did 3 sets of 15-25 reps of:
    Leg ext/ leg curls/ hip abduct and hip add/
    Torso twists/ standing cable crunch and back extension machine.
    Trying to...
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    Pro Journal - Thanks Hopp I will keep that in mind. I have...

    Thanks Hopp I will keep that in mind. I have someone letting me try one on this weekend.

    I hit bench last night- shirted with the low collard super katana(just got back from being altered. Just...
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    Pro Journal - Squatted Saturday - Bar x8 x 2 155 x 5...

    Squatted Saturday -
    Bar x8 x 2 155 x 5
    Briefs on-
    245 x 3 x2
    335 x 2
    425 x 2 x 3. 475 x 2
    515 x 2
    Rev hpy. - 20 x3
    Super setted with knee raise - 20 x 3
    Decent day back was...
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    Pro Journal - Thanks a lot Luigi! Much appreciated! How did...

    Thanks a lot Luigi! Much appreciated! How did your meet go?
  13. Replies
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    Pro Journal - http://youtu.be/oQcVvTE75Uo 785 no lift - about...

    http://youtu.be/oQcVvTE75Uo
    785 no lift - about 2-3 inches
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    Pro Journal - http://youtu.be/vmWwadhIxOg 2nd attempt- lots of...

    http://youtu.be/vmWwadhIxOg
    2nd attempt- lots of confusion-but good lift
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    Pro Journal - Opener- http://youtu.be/aOHJzfctuPY

    Opener-
    http://youtu.be/aOHJzfctuPY
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    Pro Journal - Ok meet report! Made weight- 241.6. So first...

    Ok meet report!
    Made weight- 241.6.
    So first meet at 242 single ply bench only-
    First 242 meet in 3 years also.

    Meet was running quick. There was 3 flights this day I was in the third flight-...
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    Pro Journal - Update- was starting to panic a bit with this...

    Update- was starting to panic a bit with this cut. I ate complex carbs longer into this week than normal and ate more quality food this go round. Woke up this morning at 251.4 - Thank you Brian C for...
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    Pro Journal - Meet week- Starting my cut at 256. Meet is...

    Meet week-
    Starting my cut at 256. Meet is only 20 minutes away from my house so figured no better time to try cut for an early weigh in. Weigh in will be Saturday and my meet us Sunday. So let...
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    Pro Journal - Bench night- Yeah well another shit opener...

    Bench night-
    Yeah well another shit opener night. No excuses but last week was not the easiest of weeks for me.
    Bench-
    Bar x10. 135 x 5. 225 x 1
    315 x 1. 365 x 1. ...
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    Pro Journal - This wave was great- worked my lockout great....

    This wave was great- worked my lockout great. Been prehab the shoulders more than usual and they still feel pretty good. Last nights top sets moved pretty quick also. Now just have to hope shirt...
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