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  1. Replies
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    my lil brother is 6'4 220 too, sucks when they...

    my lil brother is 6'4 220 too, sucks when they get taller then you......i still whoop that ass tho haha
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    walakam salaam, You see, I am trying to lose...

    walakam salaam,

    You see, I am trying to lose some flab, so I don't mind losing weight, as long as the majority is fat, I just am going to try to get in as much as protein as possible.
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    Fasting - Beneficial ?

    Hey, as some of you may know the month of Ramadan has just started for Muslims. Getting to the point, I have to fast and can't drink water/eat from 5am to 7pm, roughly, for 30 days.

    I have been...
  4. Poll: I smoked constantly ( and currently ), about once...

    I smoked constantly ( and currently ), about once a day throughout all my lifting time, all 9 months of it. I have lost over 55 lbs, gained 300lbs in my dead, 200 on my squat and 100 on my bench,...
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    Having some issues with my knees and shoulders,...

    Having some issues with my knees and shoulders, took it a little light, convential DL's instead of Sumos, felt better on my knee.

    Monday 8/6/07

    Flat BP
    barx12
    135x15
    135x15
    135x15
  6. Replies
    18
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    music

    music
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    14
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    hahaha classic ownage

    hahaha classic ownage
  8. Replies
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    1,683

    tough break man, I see people misjudging others...

    tough break man, I see people misjudging others all the time here in NYC, its easier for someone to be afraid then to be friendly, especially a old lady.
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    2,363

    shrooms are the best, LSD is intense but can be...

    shrooms are the best, LSD is intense but can be very rewarding if you can harness the full trip whereas shrooms are just happy tripping, albeit a little emotional.
  10. Replies
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    yea thanks it's mostly my cardiovascular system...

    yea thanks it's mostly my cardiovascular system that slows me more then anything, I start running out of wind after 8 or so reps, take it easy.
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    Everything has been going real well, diets been...

    Everything has been going real well, diets been good, been pissin clear as glass and have kept my cals in check every day. Wednesday was arms, rested yesterday and another workout today.Haven't been...
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    dude to get strong and big, lift heavy and hard,...

    dude to get strong and big, lift heavy and hard, EAT A LOT, read around and youll be big in no time
  13. Replies
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    Hey thanks a lot man, my legs feel fine right...

    Hey thanks a lot man, my legs feel fine right now, tomorrow is another story though lol
  14. Replies
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    im in ****in awe at your pressin man, sick...

    im in ****in awe at your pressin man, sick numbers, congrats
  15. Replies
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    216,690

    sick benchin man, especially for your weight,...

    sick benchin man, especially for your weight, take it easy
  16. Replies
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    nice journal title, hey I'm 6'2 too, how about I...

    nice journal title, hey I'm 6'2 too, how about I give you about 20lbs :p My goal is to get down to 220 too. Don't worry about your strength right now, it will come back, muscle memory is sick, just...
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    strong benchin man, especially at your height, I...

    strong benchin man, especially at your height, I know how it feels to have longer arms, and I'm only 6'2, good journal, take it easy.
  18. what do you mean measure ? I'm not sure if the...

    what do you mean measure ? I'm not sure if the things you listed would automatically give you larger arms or legs, only excess calories will do that, I mean you can keep a log of your lifts with...
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    Nice rowin man, good journal overall, you'll be...

    Nice rowin man, good journal overall, you'll be Hulk one day !
  20. Replies
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    Diets been good, my left knee was feeling a...

    Diets been good, my left knee was feeling a little shady so I didn't go too heavy today, but still had a good workout.

    Tuesday 7/31/07

    ATF Squats
    barx12
    135x12
    185x12
    225x12 PR
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