Search:

Type: Posts; User: vegan strong; Keyword(s):

Search: Search took 0.00 seconds.

  1. Replies
    14
    Views
    998

    04.08.15 Chest/Triceps DB Partial Incline...

    04.08.15

    Chest/Triceps

    DB Partial Incline Bench
    40's x 10
    50's x 10
    60's x 10
    60's x 10
  2. Replies
    14
    Views
    998

    03.09.15 Oh how the years go by. I started...

    03.09.15

    Oh how the years go by. I started this journal and was unable to commit to posting. I posted for several years between 2003-2007 under another user name.

    I'm 32 years old, seems like...
  3. Replies
    14
    Views
    998

    01.04.14 Did a quick bench workout tonight....

    01.04.14

    Did a quick bench workout tonight. Felt really weak like I'm possibly getting sick. Stomach virus going around. Assuming I'm not sick tomorrow is back day.

    BB Bench

    135 x 10
    185x 8...
  4. Replies
    14
    Views
    998

    Started this journal a couple years ago. Never...

    Started this journal a couple years ago. Never really stuck to updating it. I did stick to updating my journal on this site from 2002 - 2006. I was posting under another name then. I went from...
  5. Replies
    14
    Views
    998

    01.29.13 - Chest/Triceps BB Bench bar...

    01.29.13 - Chest/Triceps

    BB Bench

    bar warmup x 30
    95 x 20
    135 x 15
    185 x 3
    225 x 3
    225 x 3
  6. Replies
    52
    Views
    10,895

    No agenda. Try reading the China Study. That...

    No agenda. Try reading the China Study. That amount of excess protein is not healthy and it's certainly not needed.

    I'm not going to argue the point, but the bottom line is, if you think it's...
  7. Replies
    52
    Views
    10,895

    I'm 219 pounds, 17.5 inch arms... vegan. I...

    I'm 219 pounds, 17.5 inch arms... vegan.

    I have noticed zero difference in strength/muscle gain since becoming vegan 4 years ago. Back then I took in 220g protein per day (terrible for kidneys),...
  8. Replies
    14
    Views
    998

    I fell off from logging right after creating...

    I fell off from logging right after creating this. I'm going to do my best to stay on point this time. Feedback and encouragement appreciated...

    So I'm 5'10, 219 right now. Waist is roughly 38 @...
  9. Replies
    14
    Views
    998

    02.09.12 - Bench I own a fitness center...

    02.09.12 - Bench

    I own a fitness center consulting company... a very small business at this point, and I've brought in a friend as my COO over the past week or two. Things have been crazy and I...
  10. Replies
    14
    Views
    998

    Hit a bench session tonight, as I got out of...

    Hit a bench session tonight, as I got out of whack on my workout schedule last week. Felt weak going in but got stronger. Progressively feeling more and more like the old days.

    (BB Bench)

    bar x...
  11. Replies
    14
    Views
    998

    Missed posting a few workout, but I'll do my best...

    Missed posting a few workout, but I'll do my best to start getting everything in here... Tonight I got a good chest/tricep workout in. Here are the stats.

    BB Bench

    bar x 30
    95 x 15
    135 x 12...
  12. Thread: BF Guess?

    by vegan strong
    Replies
    3
    Views
    682

    BF Guess?

    Starting working out in 01/03... went from 155 to 220.

    took nearly 4 years (mostly) off due to laziness and injury (2007 - late 2010)

    Starting working out again in late 2010 @ a flabby 203
    ...
  13. Replies
    14
    Views
    998

    Today was an off day... split starting Monday is ...

    Today was an off day... split starting Monday is

    Mon - chest/back
    Tues - cardio
    Wed - legs
    Thurs - cardio
    Friday - shoulders/arms
    Sat - rest
    Sun - rest
  14. Replies
    14
    Views
    998

    12/27/11 - chest/back + evening basketball Hit...

    12/27/11 - chest/back + evening basketball

    Hit the gym this morning @ 7am and did a 40 min chest/back workout.

    (BB Bench)

    warmup: bar x 40
    warmup: 95 x 15
    set 1: 135 x 15
    set 2: 185 x 6
  15. Replies
    14
    Views
    998

    Current Goals Drop body fat until I've lost 10...

    Current Goals

    Drop body fat until I've lost 10 inches from the waste.

    My best guess is that with a slow cut this will require 50 pounds loss. Here is how I plan to do that.

    12/28/11 - 223...
  16. Replies
    14
    Views
    998

    32 Year Old Vegan Gym Owner's Path Back To Success

    So I've decided to start a journal to track my progress... Here is the long story short on me...

    29 years old
    5'10
    224 pounds

    47.5 chest
    42 waist
    17.25 arms (cold)
Results 1 to 16 of 16