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    Hey bitch, you better mention my ass since you...

    Hey bitch, you better mention my ass since you are working out at my gym now.

    Big Dan Stud
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    Kevin, I thinkt that what you have done with...

    Kevin,

    I thinkt that what you have done with deads is just kept increasing the weight, after talking with you and reading your journal I think you need to work on heavier weight with the bench and...
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    P.S. that is really awesome at any weight!

    P.S. that is really awesome at any weight!
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    Kevin, Great job on that dead! That is some...

    Kevin,

    Great job on that dead! That is some heavy weight, looks like all the Stiff Leg's and hamm work pays off. That's really awesome for weighing 204!!

    BDS
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    Kevin, Your best friend when you forearm hurts...

    Kevin,

    Your best friend when you forearm hurts is going to be Mineral Ice, Icey Hot, or a similar product. Apply this before you go to bed and wrap it lightly with an ace bandage. Also, re--apply...
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    Mondays workout: Chest and Tri's Incline...

    Mondays workout: Chest and Tri's

    Incline hammer press:

    2 plates each side- 30 times
    3 plates- 20 times
    4 plates- 10 times
    4 plates - 10 times

    Regular flat Bench:
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    Saturday: Legs Start off Leg Ext's 2...

    Saturday: Legs

    Start off

    Leg Ext's
    2 progessive warm up sets for the knees
    3 sets of 20 with the stack

    Supersetted with
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    Thanks Stumprrp, my goal is to keep this journal...

    Thanks Stumprrp, my goal is to keep this journal consistant so keep checking back! Thanks for the support!
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    Keep up the good work bro. Persistance,...

    Keep up the good work bro. Persistance, Consistancy, and hard work will get you to all your goals.


    Big Dan
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    Thanks Hulk, I will look to post some soon, I...

    Thanks Hulk, I will look to post some soon, I appreciate your support!

    Thurs: Shoulders Traps

    Shoulder DB Press
    Warm UP- 75 lb dumbbells- 15 reps
    Working Set - 100 lb dbs 15 Reps
    Final set...
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    Mondays Chest, Tri, Calve and Ab workout: ...

    Mondays Chest, Tri, Calve and Ab workout:

    Still favoring a sore pec tendon I decided to give bench a try, it wasn't great becuase I wasn't able to let the weight go down normally it was almost...
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    Alright, I am looking to consistantly post but...

    Alright, I am looking to consistantly post but with work and working out, I just sometimes can't find the time. Here was tuesdays shoulder workout:

    Overhead Press with Barbell in the power rack:
    ...
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    Well I have decided to start following the...

    Well I have decided to start following the newfound dream of competiting as a strongman. After my retirement from crosscountry running 6 years ago and gaining 100 pounds of muscle,(naturally)...
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    Kevin- I am really impressed by your deadlifts,...

    Kevin- I am really impressed by your deadlifts, and for your bodyweight of 198, your other lifts are really good, you managed to lose 30 pounds and retain your strength thats great. I am still tryin...
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    Rip

    RIP special K. At least from this board, Good luck wit your progress:fart:
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    I really think I need to take a week off. The...

    I really think I need to take a week off. The last time I did was the first week of last May. The only problem is I think I would lose muscle by taking a break since I am eating so close to...
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    When i first started I was like Kevin, aka...

    When i first started I was like Kevin, aka special k, who I happen to know becuase we are good friends we trained the same way, but then I realized, if you go to the gym with a predetermined workout...
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    Worms will do that to you my friend.

    Worms will do that to you my friend.
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    "If you can give me a good explanation for why it...

    "If you can give me a good explanation for why it would make a difference other than "it works because I say it does", then I'd love to hear it." - Special K

    In reply to that, I am proof, paul is...
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    Fruit Loop Said "Let's say I followed your advice...

    Fruit Loop Said "Let's say I followed your advice for this cut, and just quit tracking everything. Let's say I just started eating 3 small meals per day to try and lose fat. Do you really think that...
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