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  1. Replies
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    OK. So I did this program without the diet part...

    OK. So I did this program without the diet part and my bench went up 25 lbs! I'm going to give it another go for a month. For those of you who think it seems to easy, don't worry...it works...
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    130,539

    Runner

    I'm a runner and weigh 145. My 1rm is at 210 right now. I need to be at 225 Jan 7th. I haven't been able to increase my 1rm since about 2 months ago. I've been doing a routine that includes 5...
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    How? I keep my arms straight during the...

    How? I keep my arms straight during the movement. Am I doing it wrong?
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    Deads hit bi's?

    Deads hit bi's?
  5. Thread: DL's and Squats

    by fzr
    Replies
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    338

    DL's and Squats

    I did DL's for the first time today and I've been lifting weights for over 2 years. Man im glad I found this site. What an eye opener. Anyway, I did squats after that. Should I keep those two...
  6. Thread: Warm-up sets

    by fzr
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    489

    Warm-up sets

    The other day I put up 100 lb db's for the first time on incline bench. I only did 2 reps by myself but was pretty excited. Then I started thinking about how I can seriously injure myself doing...
  7. Thread: Weird diet habits

    by fzr
    Replies
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    848

    Here ya go Sloth. http://www.petsorfood.com...

    Here ya go Sloth.
    http://www.petsorfood.com
  8. Thread: Hooah?

    by fzr
    Replies
    22
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    1,036

    Why not use Soy Milk? I use Vanilla flavored soy...

    Why not use Soy Milk? I use Vanilla flavored soy milk from 8th Continent. Tastes great! My daughter is alergic to anything with milk ingredients so I just use her soy instead of keeping milk in...
  9. Thread: Diet on off days

    by fzr
    Replies
    3
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    451

    Diet on off days

    I've started trying to do a clean bulk. My maint is 2500 cal so i'm eating 3000 per day. I go to the gym 4 days/week. The other days im pretty much in front of a computer all day on my butt. ...
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    It's just easier to do the same exercise instead...

    It's just easier to do the same exercise instead of going back and fourth. Would I get more gains with the barbell? My chest always feels super pumped after a good dumbell press though.
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    I probably could do some light legs. I'm just...

    I probably could do some light legs. I'm just used to going as heavy as I can. I feel like I wont get gains going light.
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    Usually 4-5 sets with 8-10 reps. About 4...

    Usually 4-5 sets with 8-10 reps. About 4 exercises for each muscle group.

    For diet, I eat 6 meals a day. It totals about 2000-2500 calories 200-250 g protein. About 60g fat.

    Also, I don't...
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    Opinions please on my routine

    i have been doing this for about 2 years. I haven't had any great gains. I am just now trying to eat more to gain mass. Should I stick with this or move to a different routine? Im 5'8" 150lbs. 34...
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