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  1. Thread: Thor1321 Log

    by Thor1321
    Replies
    75
    Views
    4,261

    Monday Band Pullaparts with band snatches 4...

    Monday

    Band Pullaparts with band snatches
    4 sets of 12
    High to low facepull with rear delt fly
    4 sets of 12
    Pulldown with barbell curl
    4 sets of 10
    Bench
    185x3 205x3 225x3 245x3 265x3
  2. Thread: Thor1321 Log

    by Thor1321
    Replies
    75
    Views
    4,261

    Day 1 Band Pullaparts with band snatches 3...

    Day 1

    Band Pullaparts with band snatches
    3 sets of 10
    Low to high facepull with rear delt fly
    4 sets of 12
    Pulldowns with barbell curls
    4 sets of 10
    Bench
    185x3 230x3(close grip) 230x3(wide...
  3. Thread: Thor1321 Log

    by Thor1321
    Replies
    75
    Views
    4,261

    Monday Band Pullaparts with band snatches 3...

    Monday

    Band Pullaparts with band snatches
    3 sets of 10
    High facepull with rear delt fly
    4 sets of 12
    Pulldowns with barbell curls
    4 sets of 10
    Bench
    185x3 205x3 225x3 260x3
  4. Thread: Thor1321 Log

    by Thor1321
    Replies
    75
    Views
    4,261

    Day 1 Band snatch with Pullaparts 3 sets of...

    Day 1

    Band snatch with Pullaparts
    3 sets of 10
    Low to high pull with rear delt fly
    4 sets of 12
    Pulldowns with barbell curls
    4 sets of 10
    Bench
    185x5 205x5 225x5 255x5
  5. Thread: Thor1321 Log

    by Thor1321
    Replies
    75
    Views
    4,261

    Day 1 Pullaparts with band snatches 3 sets of...

    Day 1

    Pullaparts with band snatches
    3 sets of 10
    High to low facepull with rear delt fly
    4 sets of 12
    Pulldowns with barbell curls
    4 sets of 10
    Bench
    185x5x2 205x5x2 225x5x2
  6. Thread: Thor1321 Log

    by Thor1321
    Replies
    75
    Views
    4,261

    Day 1 Pullaparts and band snatch 3 sets of 10...

    Day 1

    Pullaparts and band snatch
    3 sets of 10
    High to low facepull with rear delt fly
    4 sets of 12
    Pulldowns with barbell curls
    4 sets of 10
    Bench
    135x5 185x5 225x5 250x5
  7. Thread: Thor1321 Log

    by Thor1321
    Replies
    75
    Views
    4,261

    Day 1 Band snatch with pullaparts 3 sets of...

    Day 1

    Band snatch with pullaparts
    3 sets of 10
    Low to high pull with rear delt fly
    4 sets of 12
    Pulldowns with barbell curls
    4 sets of 10
    Bench
    135x5 185x1 225x1 250x5x2
  8. Thread: Thor1321 Log

    by Thor1321
    Replies
    75
    Views
    4,261

    Day 1 Snatches with pullaparts 3 sets of...

    Day 1


    Snatches with pullaparts
    3 sets of 10
    Rear delt fly with high facepull
    4 sets of 12
    Pulldowns with barbell curls
    4 sets of 10
    Bench
  9. Thread: Thor1321 Log

    by Thor1321
    Replies
    75
    Views
    4,261

    Day 1 Band Snatches with pullaparts 3 sets of...

    Day 1

    Band Snatches with pullaparts
    3 sets of 10
    High to low pull with rear delt fly
    4 sets of 12
    Pulldowns with barbell curls
    P180x10x4 C65x10x4
    Bench
    135x5 185x1 225x1 250x5
  10. Thread: Thor1321 Log

    by Thor1321
    Replies
    75
    Views
    4,261

    Day 1 Band snatch with pullapart 3 sets of 10...

    Day 1

    Band snatch with pullapart
    3 sets of 10 each
    High facepull with rear delt raise
    4 sets of 12 each
    Pulldowns with barbell curls
    P180x10 P195x10x3
    C65x10x4
    Bench
  11. Thread: Thor1321 Log

    by Thor1321
    Replies
    75
    Views
    4,261

    Day 2 Rack pull 135x3 225x3 315x1 405x1 495x1...

    Day 2

    Rack pull
    135x3 225x3 315x1 405x1 495x1 585x3
    Squats
    135x8 225x10 250x15x4
    Leg press
    400x10 580x10 630x10 680x12 700x10
    Pin pulls(3 count hold)
    5 set 225x3 275x3x2 325x3x2
  12. Thread: Thor1321 Log

    by Thor1321
    Replies
    75
    Views
    4,261

    Week 3 day 1 Band pullaparts with band...

    Week 3 day 1

    Band pullaparts with band snatches
    3 sets of 10 each
    Low to high pull with rear delt fly
    4 sets of 12 each
    Pulldowns with barbell curls
    P180x10x4 C65x10x4
    Bench
    185x2 225x2...
  13. Thread: Thor1321 Log

    by Thor1321
    Replies
    75
    Views
    4,261

    Day 2 Deadlift 135x3x2 225x3 275x2 325x3...

    Day 2

    Deadlift
    135x3x2 225x3 275x2 325x3 375x1 405x1 455x1 515x1 540x3
    Pause squats(ass to grass)(2 count)
    315x3x5
    Dead squat from pins
    135x3 225x3 275x3x3
    Leg pres(heavy)
    400x10 580x10...
  14. Thread: Thor1321 Log

    by Thor1321
    Replies
    75
    Views
    4,261

    Week 2 day 1 Band snatch with band pullaparts ...

    Week 2 day 1

    Band snatch with band pullaparts
    3 sets of 10 each
    High to low facepull with rear delt fly
    4 sets of 12 each
    Pulldowns with curls
    4 sets of 10 each
    Bench(2sec pause)
    185x3...
  15. Thread: Thor1321 Log

    by Thor1321
    Replies
    75
    Views
    4,261

    Week 1 day 1 Band pullaparts with band...

    Week 1 day 1

    Band pullaparts with band snatches
    3 sets of 10
    High to low pull with rear delt fly
    4 sets of 12
    Pulldowns with curls
    P180x10x4 C70x10x4
    Bench
    185x2 225x2 250x2 260x2 270x2(ass...
  16. Thread: Thor1321 Log

    by Thor1321
    Replies
    75
    Views
    4,261

    Day 3 Overhead press 135x5 155x4 165x4...

    Day 3


    Overhead press
    135x5 155x4 165x4
    Barbell shrugs
    135x20 225x16x3 315x12 315x10
    Seated Lateral raise
    20x12 25x12 30x10x2
    Plate front raise
  17. Thread: Thor1321 Log

    by Thor1321
    Replies
    75
    Views
    4,261

    Week 3 day 2 Rack pulls 545x3 Squats ...

    Week 3 day 2


    Rack pulls
    545x3
    Squats
    225x15 250x15x2 260x15
    Leg press
    490x10x3
    Pull against pins(3 count hold)
  18. Thread: Thor1321 Log

    by Thor1321
    Replies
    75
    Views
    4,261

    Week 3 day 1 Band pullaparts with band...

    Week 3 day 1


    Band pullaparts with band snatch
    3 sets of 10 each
    Low to high pull with rear delt raise
    4 sets of 12 each
    Pulldowns with dumbbell curls
    p195x10x3 p180x10 c30x10x4
    Bench(felt...
  19. Thread: Thor1321 Log

    by Thor1321
    Replies
    75
    Views
    4,261

    Can't find third day

    Can't find third day
  20. Thread: Thor1321 Log

    by Thor1321
    Replies
    75
    Views
    4,261

    Week 2 day 2 Can't find write up but did...

    Week 2 day 2

    Can't find write up but did deadlift 515x3
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