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  1. Replies
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    2,543

    I'm still waiting for you to tell me what your...

    I'm still waiting for you to tell me what your food intake is being that you weigh 60 lbs less than me and eat more food than I do.
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    1,016

    GOOD GOD...and I thought I was obsessed.Dude you...

    GOOD GOD...and I thought I was obsessed.Dude you need to rethink your whole plan.
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    474

    Sounds ok....for 6 to 8 weeks, see what happens...

    Sounds ok....for 6 to 8 weeks, see what happens looks like DC training to me but go fo it.let us know how it goes.
  4. Thread: egg whites

    by bigshock
    Replies
    29
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    1,275

    No...if they're processed like bettr n eggs or...

    No...if they're processed like bettr n eggs or any egg subtitute you can drink right out of the container.Gross as it may sound many european pro bodybuilders do this.Ive seen it with my own eyes.But...
  5. Thread: pizza

    by bigshock
    Replies
    24
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    767

    Guy as long as you keep for the most part a clean...

    Guy as long as you keep for the most part a clean diet you can have the pizza.you just have to balance it just like everything else.
  6. Thread: egg whites

    by bigshock
    Replies
    29
    Views
    1,275

    It may sound bad but I know that at one time...

    It may sound bad but I know that at one time Achim albrect that pro fron germany would buy the containers of egg whites and sometimes egg beaters and drink them like right out of the containers.He...
  7. Thread: egg whites

    by bigshock
    Replies
    29
    Views
    1,275

    Hey just a thought do you think I could scramble...

    Hey just a thought do you think I could scramble a snickers bar???
  8. Thread: Bench Press

    by bigshock
    Replies
    8
    Views
    403

    If you're doing benchpress for chest i would keep...

    If you're doing benchpress for chest i would keep the tension on the chest.Lock out the tri's and you take tension off the chest.Wider grip and continous movement Not locking out at the top should...
  9. Thread: milk or whey

    by bigshock
    Replies
    26
    Views
    1,139

    Slim please list your daily food content cause if...

    Slim please list your daily food content cause if you're eating more than what i listed then you're right I need to definetly adjust what i'm doing.Hard to believe but as said before not everyone is...
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    Lower your carbs slowly...count them on a regular...

    Lower your carbs slowly...count them on a regular day then start decreasing them 50 grams at a time add some cardio if you're not doing any. At 255 I wouldnt go under 200 ...also add some good fats...
  11. Thread: milk or whey

    by bigshock
    Replies
    26
    Views
    1,139

    exactly what i'm saying....I believe in fast...

    exactly what i'm saying....I believe in fast absorbtion.I want my body to utilize the protein quickly...that goes for my cycles also...i like everything fast acting.If you're going to be up you can...
  12. Thread: milk or whey

    by bigshock
    Replies
    26
    Views
    1,139

    not taking you as sh** at all.Not everyone has...

    not taking you as sh** at all.Not everyone has the right answer all the time.what I did say was that it was my preference and it worked for me.Maybe i wasnt clear on it so my apologies.
  13. Thread: milk or whey

    by bigshock
    Replies
    26
    Views
    1,139

    Let us know your thinking on this.

    Let us know your thinking on this.
  14. Thread: milk or whey

    by bigshock
    Replies
    26
    Views
    1,139

    Hey slim...what I am saying as far as whey...

    Hey slim...what I am saying as far as whey isloate it is absorbed rapidly. Upon waking i like to have something my system quickly also after my workouts....other than that i'll get my protein from...
  15. Replies
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    I agree with built everything that was listed are...

    I agree with built everything that was listed are real good fats I would ad some nuts lke cashews or wlanuts....unless you suffer from diabetes or high cholesterol I wouldnt worry about the egg yolks...
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    as you can see i'm very new to the board.

    as you can see i'm very new to the board.
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    man no i didnt know that...I'm sorry.I undrstand...

    man no i didnt know that...I'm sorry.I undrstand your diet now.
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    lets see delicous to me is 3 big macks with 2...

    lets see delicous to me is 3 big macks with 2 large orders of fries super large root beer and 3apple pies...or 2 thin crust dominoes pizza's ...alot of fat dont you think....i understand what you're...
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    I was joking when I said I would starve......just...

    I was joking when I said I would starve......just a figure of speech.
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    Hey beast....news flash...i do compete...and yes...

    Hey beast....news flash...i do compete...and yes built a have a few pics....Waht i'm trying to do is make money so i'm getting into pro wrestling which is why i'm in tn right now.
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