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    Been sick since last Sunday. Got in twice this...

    Been sick since last Sunday. Got in twice this week to train.

    Thursday the 10th
    speed bench against monster minis
    200lbs total at bottom x 3 x 9

    flat bench db press
    100 x 15
    100 x 12 with...
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    saturday Generally not "up" for this session....

    saturday

    Generally not "up" for this session. Had no real plan because i'm "between training cycles".

    squats with buffalo bar
    135 x 10
    225 x 8
    315 x 5
    405 x 3
    495 x 3
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    upper accessory day speed bench straight weight ...

    upper accessory day
    speed bench straight weight
    205 x 3 x 9

    incline db bench
    90 x 15, 13

    tri pushdowns
    85 x 60 total reps
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    Strange day. had tons of motivation that somehow...

    Strange day. had tons of motivation that somehow ended as soon as i walked in the gym door...

    accessory squats
    warmed up.
    work
    315 x 5 x 3
    365 x 5 paused at bottom

    straight leg sumo...
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    Work has me traveling a lot lately so i've been...

    Work has me traveling a lot lately so i've been missing my mid week sessions.

    Spotted/loaded a meet this weekend that the club (Tim Gale, Brian Cain, Martin Arters, Adrian Ward) were competing in....
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    Bench 135 x 10 225 x ? 275 x 5 315 x 1 345 x...

    Bench
    135 x 10
    225 x ?
    275 x 5
    315 x 1
    345 x 1
    385 x 1
    405 x 1
    315 x 8
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    Squats 145 x 10 235 x 5 325 x 3 415 x 2 505...

    Squats
    145 x 10
    235 x 5
    325 x 3
    415 x 2
    505 x 1
    555 x 1
    605 x 1
    645 x 1 (a hair high)
    685 x 0 couldn't drive it out of the bottom. head wasnt in the game.
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    Saturday squats up to 555 x 2, 2, 3 Bench...

    Saturday squats
    up to
    555 x 2, 2, 3

    Bench Monday
    315 x 5,5, 5
    band tri's bunch of volume

    tonight
    speed bench mini bands
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    deload bench day 225 x 8 x 4 band tri...

    deload bench day
    225 x 8 x 4

    band tri pushdowns x 60 reps.
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    deload squat day 285 x 2 x 8 for speed ...

    deload squat day
    285 x 2 x 8 for speed

    standing cable abs
    160 x 25 x 4

    back extension, various bands and plates
    15 x 4

    holding TONS of water. Took some Diurex and was up all night...
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    Tuesday speed pulls 315 x 2 x 10 back...

    Tuesday
    speed pulls 315 x 2 x 10
    back extensions w 45. 15 x3
    lying ham curls 100 x 10 x 3
    quad extension 100 x 15 x 2
    standing abs 100 x 25 x 3


    today
    speed bench with mini bands
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    Pro Journal - way to get in there and work it on your birthday...

    way to get in there and work it on your birthday Brian. you rock.
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    accessory deads 315 x 3 x 5 squats 315...

    accessory

    deads
    315 x 3 x 5

    squats
    315 x 5 x 3

    single arm db rows
    70 x 15 x 3 each
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    Pro Journal - way to get in there and get it done today tone.

    way to get in there and get it done today tone.
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    bench 135 225 320 x 3 x 5 sets

    bench
    135
    225
    320 x 3 x 5 sets
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    Saturday . squat 145 235 325 x 8 415 x 3...

    Saturday .
    squat
    145
    235
    325 x 8
    415 x 3
    475 x 2
    520 x 2
    520 x 2
    520 x 5
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    Pro Journal - way to go bacon. you're really awesome.

    way to go bacon. you're really awesome.
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    thats cool big man. i used the quiet time to...

    thats cool big man. i used the quiet time to thing about my truck.

    i got the call today. its totaled. more money to spend on supplements and wrist wraps i guess. prob wont get another vehicle.
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    upper accessory, hungry to make up for the...

    upper accessory, hungry to make up for the failure on tuesday and wanting to do some exercises i've been missing lately.

    standing press with fat gripz
    95 x 10 x 2
    135 x 5 x 2
    155 x 5 x 3
    95 x...
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    Tuesday drove up to Rochester for work, 6 hours...

    Tuesday drove up to Rochester for work, 6 hours in the car and sort of felt like moving around, but not really...
    trained at Precision SSD in Rochester. Joe was a super hospitable host and everyone...
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