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  1. Replies
    8
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    1,006

    Tuesday (Back/Biceps) Bent Over Rows-DB's...

    Tuesday (Back/Biceps)

    Bent Over Rows-DB's
    6-45
    6-45
    6-50

    Seated Shoulder Presses-DB's
    8-35
    6-35
  2. Replies
    8
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    1,006

    Friday Wide-Reverse-Grip Chins 5-bw 5-bw ...

    Friday
    Wide-Reverse-Grip Chins
    5-bw
    5-bw

    Shoulder Presses-DB's
    5-35
    4-35

    Hammer Curls
  3. Replies
    3,088
    Views
    110,606

    Looking solid

    Looking solid
  4. Replies
    8
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    1,006

    I have an ez bar that weighs 12.5, so thats why...

    I have an ez bar that weighs 12.5, so thats why my numbers are ****ed up for some exercises. I'm in Bathurst,NB.
  5. Replies
    8
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    1,006

    Wednesday-off Thursday-Chest/Tris/Legs Bench...

    Wednesday-off
    Thursday-Chest/Tris/Legs

    Bench Press
    12-64
    5-107
    1-117
    4-92

    Incline Press
  6. Replies
    3,088
    Views
    110,606

    God Damn good **** on the bench man. What do you...

    God Damn good **** on the bench man. What do you think your 1 rep max is?
  7. Replies
    8
    Views
    1,006

    Wednesday (Back/Biceps) Bent Over Rows Db's...

    Wednesday (Back/Biceps)

    Bent Over Rows Db's
    6-44
    6-44
    6-44

    Shoulder Presses Db's
    6-36
    6-36
  8. Replies
    8
    Views
    1,006

    The Road to Getting Big

    I've been working out for the last 5 months, but have only worked seriously for the last 2 months. I'm currently 5'8 1/2,140. And trying to get up to at least 165. I'm currently on a bulking routine...
  9. Thread: new pics

    by Top Speed
    Replies
    155
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    8,633

    Getting leaner bro.

    Getting leaner bro.
  10. Replies
    9
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    578

    Funny ****.

    Funny ****.
  11. Replies
    10
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    592

    Nice find.

    Nice find.
  12. Damn your hardcore bro.

    Damn your hardcore bro.
  13. Replies
    34
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    1,293

    I use an ez-bar for skull crushers, and straight...

    I use an ez-bar for skull crushers, and straight bar for Curls (I Get a better burn). Everyone has their own preferences.
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    62
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    1,515

    Boston in 6.

    Boston in 6.
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    42
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    3,246

    Looking great. How old are you?

    Looking great.
    How old are you?
  16. Replies
    3,088
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    110,606

    Nice Workout man. Are you bulking?

    Nice Workout man. Are you bulking?
  17. Replies
    4
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    433

    My current routine. Any suggestions? Monday ...

    My current routine. Any suggestions?

    Monday

    Bench Press: 2 sets x 5 reps
    Weighted Dips: 2 sets x 10 reps
    Skull Crushers: 2 sets x 8 reps
    Calf Raises: 2 sets x 20 reps
    Full Squats: 3...
  18. Replies
    4
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    433

    Little guy needs advice

    I'm 5'9 136.5.I gained about 4 pounds in 4 weeks by bulking up, not much I know.I want to be like 145-155 with a low body fat,so my muscles will be well defined with vanes popping and all that good...
  19. Replies
    9
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    566

    Sorry I'am a newb to this stuff, but how can you...

    Sorry I'am a newb to this stuff, but how can you be a skinny guy with muscles?

    And for working out,what exercises and muscles should I work each day?

    And if I do this stuff right, how long will...
  20. Replies
    9
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    566

    My routines is fairly simple and small because I...

    My routines is fairly simple and small because I work out in my basement with some old school equipment.
    I usually do:

    Bench press (supine)
    Supine DB Flys
    Bench Press (Incline DBS)
    Upright...
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